We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
"I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!" - says Sara Ryba, RD, CDN, a nutritionist in private practice in New York City.
So, reading this line I thought why don't we kill two birds with one stone and get both slimmer and more gorgeous at the same time?
Here are Ryba's 8 beauty foods, which, she promises, will help us look our very best!
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Water ...
It's true that gulping down loads of water will help your skin look its prettiest.
"Water helps your skin by getting by-products out of your body."
-says Ryba, respected nutritionist By drinking lots of water, you're helping your kidneys function better, which in turn helps skin avoid a sallow, tired look.
All 3 foods contain omega-3 fatty acids, compounds that help reduce inflammation in the body. That reduction in inflammation helps combat problems like puffy eyes, pronounced fine lines, and sagging skin. Be sure to buy wild, not farmed salmon, to get the best fatty acids. Grind your flaxseeds before sprinkling them on yogurt or cereal for the most benefit.
If you're in the relentless hunt for the perfect mascara, that not only volumizes but also gives your lashes the much-needed lift, then you should absolutely give the dior show mascara a try. It's undeniably one of the best mascaras that guarantees both length and volume while leaving no clumps behind.
5. Nuts ...
# 6 Wheat Germ ... Both nuts and wheat germ are chock-full of biotin, a nutrient known for making hair and nails strong and resilient.
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
7. Berries ...
8. Melon ...
Both berries and melon are low-sugar fruits and help to make skin firm and taut. It's important to avoid high-sugar foods, including high-sugar fruits like pineapple and banana. "[Foods with a lot of sugar] cause your blood sugar to rise, which makes insulin come into your system and sets off a chain of hormonal reactions."
-says Ryba Those hormonal reactions can make your body retain water and increase inflammation, both of which contribute to puffiness and tired-looking skin.
Know about other foods that make the skin smoother and the hair shinier? Please share with me in the comments!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Feedback Junction
Where Thoughts and Opinions Converge
I hope this works I hate my skin Thanks
Hi.. im mother of 3 kids, and im 32 years old. my problem is my skin dry and my face no more look younger and fresher.. how can i solve my problem?
The trick to eating less is to make yourself think that you haven't changed a thing. If raisins aren't a part of your diet, you are missing out on an important beauty food. Check out your favorite food and see how it comes to your aid... in the beauty department.
hi, i am 23 yrs old and have acne, which is very embarrassing. i have cut out my social circle n avoid my frens. what food should i take to have clear glowing skin? please help...
hi.... im an actor...i go to the gym and lift weights and run 5 days a week...is the red meat and and protein shakes tht i consume killing my skin.... i want great glowing skin...what do i eat???
Comments
Olivia:I hope this works I hate my skin Thanks
Soraya:Hi.. im mother of 3 kids, and im 32 years old. my problem is my skin dry and my face no more look younger and fresher.. how can i solve my problem?
Vitamins:The trick to eating less is to make yourself think that you haven't changed a thing. If raisins aren't a part of your diet, you are missing out on an important beauty food. Check out your favorite food and see how it comes to your aid... in the beauty department.
Shikha:hi, i am 23 yrs old and have acne, which is very embarrassing. i have cut out my social circle n avoid my frens. what food should i take to have clear glowing skin? please help...
abhishek:hi.... im an actor...i go to the gym and lift weights and run 5 days a week...is the red meat and and protein shakes tht i consume killing my skin.... i want great glowing skin...what do i eat???
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.
EST 2005
Evolve. Empower. Elevate.
Creators on the platform
3,000+
Total social reach
12M+
Features published
100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
🔥
Daily streaks with gentle boosts for 3, 7, and 30 days.
🏅
Collect badges like Reader I–III, Socialite, and Quiz Ace.
⚡️
Earn XP for reads, deep reads, likes, comments, and shares.
/filters:quality(70)/content/www/2008/11/water-beautyfoods_400x310.jpg)
It's true that gulping down loads of water will help your skin look its prettiest./filters:quality(70)/content/www/2008/11/grilledsalmon1_400x299.jpg)
/filters:quality(70)/content/www/2008/11/nuts-beautyfoods_400x304.jpg)
# 6 Wheat Germ .../filters:quality(70)/content/www/2008/11/berries-beautyfoods_400x304.jpg)
Feedback Junction
Where Thoughts and Opinions Converge