8 Essential Vitamins for Women ...

Vitamins are essential for the development and maintenance of the body.

If you don't get enough of a particular vitamin, your body won't function like it should, making you more prone to illnesses and evenhaving long-term negative impacts on your health.

Here are 8 essential vitamins for women, regardless of age.

1. Vitamin a

Vitamin a

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Beta-carotene, which is converted to Vitamin A, helps maintain healthy bones and soft tissues.

It keeps the skin, teeth, and eyes healthy.

Vitamin A also boosts the immune system and protects the eyesight.

Vitamin A-rich foods include milk, egg yolk, leafy vegetables, carrot, watermelon, cantaloupe, orange, and guava.

Vitamin B6