8 Best Workouts for Women in their 30′s …

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8 Best Workouts for Women in their 30's ...

Hopefully, you started working out when you were in your 20’s, and have kept the good habit going. If you haven’t, then now is the perfect time to start! Working out regularly will help with your energy level, stamina, and of course, it will help you lose or maintain your weight! If you’d like to start working out, or are just looking to try something new, I can help! Here’s my list of 8 workouts for women in their 30’s.


1. Yoga

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Yoga
Photo Credit: Loolyn

Yoga is all about flexibility, and it’s a wonderful way to de-stress and unwind, especially with the busy family and work life of women in their 30’s. Why not take a class two nights a week, or buy a video and try it at home? It really is a great workout, too!

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  1. April 26, 2012 at 2:59 pm Permalink
    anonymous says:
    I am 36 and have been working out 6 to 7 days a week after having my son 15 months ago. I have done P90X, Insanity, and now Brizilain Butt Lift on ... See more top of running about 15 to 20 miles a week. I am 5’9″ and weigh 168 pounds. I eat very healthy, no sodas and drink about 80 to 90 ounces of water a day.
    The problem is I am at a major stand still and have been for about 5 months. I only need to lose 15 to 20 lbs but, nothing is happening.
    Any advise.
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    • May 1, 2012 at 8:25 am
      Sheila says:
      Hello,
      Firstly, congratulations on losing all that weight! I guess its time to change your diet and workout routine. Add strength training to your workout to build muscle mass, which will increase your metabolism and ... See more burn more calories. Increase the intensity of your cardio workouts. Incorporate more activity into your day beyond your gym exercises. And most importantly evaluate your diet. Write down everything you eat for a week and assess your meal plan to determine where it may be improved. Eat a high fiber breakfast so you eat less at lunch, try low-fat protein to manage hunger pangs, eat more fruits and veggies and try wearing a pedometer. It’ll definitely help keep track of your activities and the calories you burn. Good luck!
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  2. September 5, 2011 at 5:50 am Permalink
    marie158 says:
    HI im 33yr my current weigh is 198lbs, my heigh 5′ 4″. can i know what the best exercise to loose weigh.
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    • October 10, 2011 at 10:10 am
      Anonymous says:
      love your advise!! it absolutely is about DISCIPLINE!!!
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    • September 21, 2011 at 8:08 pm
      Anonymous says:
      Diet and exercise the first step is to get started, mentally psych yourself up to get fit. Second step is to get your workout clothes on and get moving, you don’t need a gym you ... See more just need to get creative and start moving. Third don’t put crap in your body, it will take some time but start by throwing away all your junk food and fill your house/purse with healthy foods. Fourth is to stay positive your not going to drop weight in 24 hrs it takes time, CHANGE OF LIFE STYLE, DISCIPLINE, DISCIPLINE, DISCIPLINE. How bad do you want your goal body? You can do it!!!!
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  3. November 8, 2010 at 6:19 pm Permalink
    kaitlyn says:

    Hidden due to low comment rating. Click here to see.

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  4. November 8, 2010 at 6:15 pm Permalink
    kaitlyn says:

    Hidden due to low comment rating. Click here to see.

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