7 Things Working out Has Taught Me ...


I work out regularly, at least four times a week for an hour or more.

At first, it wasn’t easy, and so many times I wanted to quit.

But the more I worked out, the more I learned, and the more I learned, the more important it became to me.

What did I learn that was so compelling?

Here are the 7 things that working out has taught me… read on!

1. I Have a Great Body

I Have a Great Body

Photo Credit: Method Fitness

I started working out in earnest because bikini season was approaching, and I always loathe how I look in a swimsuit.2

While working out did help me tone up a few stubborn spots, overall, my body looks pretty much the same — but working with it has made me appreciate it more, and for the first time in my entire adult life, I think I have a great body.

I Have Stamina
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