20 Best Dieting Tips ...


I'm always thinking about quick and easy ways to drop ten or fifteen pounds.

It seems like those last few pounds are always the hardest to lose!

So, I've brainstormed and searched the web for the best dieting tips to help you (and me) shed that extra weight before the weather gets warm.

Read on for those great tips and tricks on weight loss!

1. It is a Lifestyle, Not a Diet ...

If you're thinking of weight loss as a one-time, two-week, quick fix, you're going to be battling this up and down cycle forever.

You've got to decide that reaching your goal weight and staying there is worth changing the way you live forever, not just for the duration of a diet.

2. Control What Goes in Your Mouth...

Although there are many great diet products and weight loss plans out there, the bottom line is that you've got to eat less than you need.

Regardless of whether it comes from carbs, fat, or protein, you've got to cut your calories down to less than what you burn.

If you're burning what you don't have, that extra is coming from fat...

and isn't that what we're all after?

Feel the burn!

3. Increase What You're Burning ...

If you're like me, it is really hard to restrict your calories down low enough to lose weight without exercise.

So, the best thing to do is to increase how many calories you're burning.

So, get off the couch and get moving!

Do whatever exercise you find fun...

walk, run, dance, take an aerobics class...2

just get your muscles moving.

Or check out 10 Top Exercises to Lose Weight …for exercises that'll help you lose weight faster.

4. Lift Weights ...

Aerobic exercise is amazing - it is fun and can really burn some calories.

However, if you want to burn calories long-term and tighten your flab, you've got to lift weights.

Too few women are into pumping iron, but it can strengthen your body, tighten those weird places (hello, back rolls and arm flab), and increase the amount of calories you burn - even while you sleep!2

Take a Good Multivitamin ...
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