10 Routines Every Woman and Even Every Man Should Have ...

Photo Credit: ericathepimp

Your hair routine should include regular, but not daily, cleansing and conditioning. You can also do weekly deep cleansing and conditioning. Trim your hair half an inch every three to four months if you are growing it out. If you are maintaining the length, then trim it half an inch every month. If you have had color applied, then schedule touch-up sessions with your hairdresser only when absolutely needed. For your daily hair routine, consider what needs to be done or applied to your hair. Of course, try to keep the use of heat and hair products to a minimum.

Face cleansing will keep your face free from blemishes. For facial cleansing, you will need makeup remover, cleanser/scrub, toner, and moisturizer. Before washing your face, make sure that you have removed every trace of makeup on your face. Use a facial cleanser that suits your skin type. You can use a scrub twice a week to remove deeper impurities. You can then choose to use or forego a toner. Of course, you must not forget to moisturize as it is essential for healthy skin. During the day, use a moisturizer with sun protection. Remember to include the neck in your face cleansing routine.

Body cleansing is a no-brainer. You can choose to use either a body wash or soap. Pick a product that will address any skin problems you might have. After bathing, always remember to use lotion to keep your skin healthy and moisturized. It would be good if you can use lotion with some protection if you think you will be exposed to the sun.

Photo Credit: Luciano Munhoz

Take note of any medical checkups that need to be done regularly. Depending on your age and any existing conditions, you should schedule these medical visits:
• dentist for regular check ups and cleaning;
• eye doctor for eye exam;
• mammogram;
• ob/gyne for pap smear and STD tests;
• check ups for cholesterol and blood pressure;
• diabetes (if you have high blood pressure and cholesterol levels);
• bone density test at age 65
• colorectal cancer tests starting age 50;

Photo Credit: daily pleasure

Despite the busy life you have, you should always schedule bonding time with yourself, your boyfriend or husband, family, friends, and even your pet. Never forget the importance of having time to connect with the people in your life. This can help you achieve a happier and more positive outlook in life.

Photo Credit: lorimarsha

Establishing a work schedule is pretty easy if you have an office job. Just show up at a certain time, do your tasks, and then leave at the end of the day. It is more challenging if you work at home or do freelance work. Try to plot a schedule that will allow you to finish your day’s work. As much as possible, maintain boundaries and don’t engage in household chores during these hours.

Photo Credit: unique.d.

Cardio exercise is effective in achieving or maintaining a healthy weight and body. Try to do 30 minutes of cardio everyday; 45 minutes if you do it every other day. You should do strength training at least twice a week. Treat your workouts as important appointments and plot it into your calendar or planner.

There a different types of eaters. Some eat when they are hungry and stop when they are full. Some eat three regular meals every day. There are those who graze or snack every few hours. There are those who eat whatever they want because they exercise. There are those who restrict their caloric intake. Some take careful note of everything that goes into their bodies. Learn to identify what kind of eater you are and create a healthy eating routine that will fit your lifestyle.

Hydration is a very important factor in maintaining a healthy body. The amount of water you drink really depends on where you live. However, the rule of thumb is to drink at least 2 to 3 liters of water every day. This is to replenish the water your body loses. Minimize the drinking of soda and artificial fruit juices.

With all the work you put in, be sure that you have a way to relax and unwind. It may be through meditation, breathing exercises, listening to music, or engaging in a hobby. Find a relaxation routine that you can sustain throughout your whole life.

The great thing about creating your own routines is your ability to make them as simple or as detailed as you want them to be. However, make sure that you don’t fall into the trap of inflexibility. Changes will occur so be ready to modify your life routines to accommodate the changes.

Top Photo Credit: Nicki_2004