The Importance of an Afternoon Nap ...

Jessica

The Importance of an Afternoon Nap ...
The Importance of an Afternoon Nap ...

The Spanish call it **β€˜siesta’ **-a short **nap **taken during the early afternoon. **Sleeping **the hot afternoon away after a full meal at noon may sound like **overindulgence **for some people -but it’s tradition for some countries, especially ones with a tropical, warm weather.

Today, the modern equivalent of siesta is β€˜power napping’. This is especially beneficial to office workers who are typing away in their desks for more than 8 hours a day.

Studies show that a 20-minute or less power nap is a way to refresh you and give you aboostof**energy**** **to face another half-day of intense work.

The **benefits **of a power **nap **includes:

β€’ Lesser stress
β€’ Mood improvement
β€’ Increased alertness and learning
β€’ Increased productivity and creativity
β€’ Better heart health and overall health

Check out this article from MentalFloss.com to learn about the β€œ7 Simple Rules for How to Take a Nap”.

Related Topics

7 Foods to Avoid for a Good Nights Sleep ... 10 Ways to Get a Brilliant Nights Sleep ... 8 Snacks That Help You Sleep Better ... 10 Ways to Cure Insomnia ... 8 Tips on Getting a Baby Ready for a Good Nights Sleep ... 10 Tips on Falling Asleep Fast How to Have a Better Healthy Sleep ... sleeping pose yoga insomnia home remedies benefits of siesta

Popular Now