Dianne - thanks for the great info! Some of it was new to me and some just confirmed things I had heard, so I appreciate it. Maybe you can follow up with an article about some foods that improve attitude and decrease negativity - perhaps there will be something to be learned for those who already know everything.

Are there any foods that can specifically help a woman fill out in her breasts?

Only problem here for me is al the insecticides they put on apples and most fruit. It all gives me a stomach ache. But I've learned a lot about healthy foods through the " Eat Right 4 Your Type" book. It says that since my blood type is O, beef is good for me. But Beef is not good for everyone. It says that blood type A has problems digesting it because they are mostly supposed to eat fish. So, if you're an A, maybe avoid red meat?

Its true that all the foods listing in this article is really good for health but do you think finding all these foods and then eating all these is practical now a days. Now a days our lives are so fast and hectic that we don't have time and energy to spend finding and then preparing all these stuff to eat. If you have time then you must go for such foods but if you are busy and have a hectic schedule then there is a food supplement which is a miracle food named 'Leanspa' which is very beneficial for getting a good health and toned and slim body without having hard workout and without always pondering on such a natural raw foods because this Leanspa is made from natural herbs which is absolutely 100% harmless by the test result of different Labs in USA.

thanks for the blog! Im always looking for new ways to eat a lil more healthier , and i sure learned a couple new things i didnt know ill be sure to try some of this stuff out thanks agin ! :) keep up the good work !

Thanks for this informative post Diana...........I learned a few new things about the foods I like.........One can never have too much knowledge........it's always good to learn and to be open to new ideas!!!

I don;t usually comment...but that really was an interesting article.