I think that it's good to learn something new every day. Assuming that people already "know" about everything is a dangerous assumption to me. Where would the world be if we "assumed" that people knew everything about everything??? I do hope that someone out here enjoys the information and finds something that they didn't already know :)

P.S. Angie needs to take a CHILL PILL!!!

Thanks for this informative post Diana...........I learned a few new things about the foods I like.........One can never have too much knowledge........it's always good to learn and to be open to new ideas!!!

Only problem here for me is al the insecticides they put on apples and most fruit. It all gives me a stomach ache. But I've learned a lot about healthy foods through the " Eat Right 4 Your Type" book. It says that since my blood type is O, beef is good for me. But Beef is not good for everyone. It says that blood type A has problems digesting it because they are mostly supposed to eat fish. So, if you're an A, maybe avoid red meat?

This was amazing. I'd love to hear more about more foods! This article was made better by the fact that it was common food that I eat a lot. I hate when it is always random stuff that nobody eats weekly, let alone daily, LoL.

I adore the photos you used in this post - captures the necessary nutrients found in these fruits and veggies! I love watermelon, broccoli, plums, corn, apples, cinnamon, and oregano. beef? eh. here and there but boy oh boy I have to start appreciating avocado. It looks better than it tastes :/ nice to have a list of what's most effective though :)

Dear Anne, Thank you for enlightening me :) Maybe you know something about other foods that people mistakenly consider useful? Please do sure your knowledge with us! Thank you!

I like your job All Women Stalk.

Garlic is also an antibacterial food.. but it has to be eaten raw. Good on salads :)