7 Exercises You Can do at Work ...

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Not all women have the luxury of time. Every free moment needs to be enjoyed or utilized. You might think that being busy is an excuse to not exercise. However, even at the office desk or cubicle, you can still do simple exercises to keep your body moving and the blood flowing. These seven exercises are just some things you can do during breaks or down time.

1. Wrist Stretch

This exercise is a great way to prepare your hands and wrist for a day of keyboard tapping. Start by extending your arm in front of you, palm bent upward, facing away from you. Grab your fingers and pull them back gently. Feel the stretch in your wrists and even all the way up to your arm. You can also do this with the palm bent downward, facing towards you.

Bicep Curls
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