If you haven’t made fun exercises before here you will find out how to shape your body to become perfect. The more muscles are worked simultaneously the more calories you lose in the process. This corrects the bones positions. No other sport gives you such a beautiful form like the one made by moving every muscle. To reach the desired goal the moves must be executed slow and careful, three times a week…
Photo Credit: thebuffmother
Spread out your feet as wide as your shoulders, put your palms together at the height of your chest. Let your body down and maintain this position for 1 second then get back up. Repeat this progressively five to ten times. It is very important to keep your back straight.