10 Tips to Slow down Your Metabolism ...


There are a lot of reasons you might want to slow down your metabolism. For me, it was to try and gain a little weight. It was difficult at first, but here are the things I did (and didn’t do!) that worked for me!

1. Don’t Skip the Cardio

Yes, your metabolism will slow down a little if you stop working out, but then you’ll lose a lot of energy, as well as muscle tone and endurance.

Walk, Don’t Run
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