Healthy You - 10 Food Secrets You Didn't Know

This was amazing. I'd love to hear more about more foods! This article was made better by the fact that it was common food that I eat a lot. I hate when it is always random stuff that nobody eats weekly, let alone daily, LoL.

Only problem here for me is al the insecticides they put on apples and most fruit. It all gives me a stomach ache. But I've learned a lot about healthy foods through the " Eat Right 4 Your Type" book. It says that since my blood type is O, beef is good for me. But Beef is not good for everyone. It says that blood type A has problems digesting it because they are mostly supposed to eat fish. So, if you're an A, maybe avoid red meat?

I adore the photos you used in this post - captures the necessary nutrients found in these fruits and veggies! I love watermelon, broccoli, plums, corn, apples, cinnamon, and oregano. beef? eh. here and there but boy oh boy I have to start appreciating avocado. It looks better than it tastes :/ nice to have a list of what's most effective though :)

Olga it cannot possibly reverse spider veins. In theory it is supposed to strengthen the veins so they don't break/you don't get them in the first place. Eating plums won't have a noticable effect anyway in regards to specific health problems, neither will most of it, like eating corn for good hair. It's dubious at the least. Minimal at the very most. But it was a fun post, i'm not complaining , just explaining. .... Yeah, eat your fruit and veg, it all adds up in the end.

I don;t usually comment...but that really was an interesting article.

nyc information dear... =)

Dear Angie, I don't know about you, but I found plenty of new fun facts about food in this post! For instance, I had no idea that plums could make varicose veins less noticible, or that watermelon is a natural energizer... Thank you for the great post, Dianna!

Love this article! Love discovering new secrets about food I love. -Angelina.

Thanks for this informative post Diana...........I learned a few new things about the foods I like.........One can never have too much knowledge........it's always good to learn and to be open to new ideas!!!

Its true that all the foods listing in this article is really good for health but do you think finding all these foods and then eating all these is practical now a days. Now a days our lives are so fast and hectic that we don't have time and energy to spend finding and then preparing all these stuff to eat. If you have time then you must go for such foods but if you are busy and have a hectic schedule then there is a food supplement which is a miracle food named 'Leanspa' which is very beneficial for getting a good health and toned and slim body without having hard workout and without always pondering on such a natural raw foods because this Leanspa is made from natural herbs which is absolutely 100% harmless by the test result of different Labs in USA.