Aside from writing, running is one of my passions in life.
I started Don’t Rehydrate - 8 Common Running Mistakes → Running">cnVubmluZw==
Don’t Rehydrate - 8 Common Running Mistakes → Running">cnVubmluZw==about 10 months ago and in that span of time, I have run 2 official half-marathons and countless short distance races.
As I write this post, I am training for a full marathon which happens in January 2011.
I am not a fast runner and I do not have podium finishes.
I don’t even finish anywhere near top ten.
Despite being an average runner, I continue to run for the sheer love of it.
I have found in my 10 months of hitting the pavement that there are joys that a runner experiences.
1. Muscle Gain
Photo Credit: brianapa
The first thing you notice after running regularly for several weeks is the gain of muscle mass.
You look leaner and the muscles in your lower #body feel more firm.