9 Joys of Running ...

Aside from writing, running is one of my passions in life. I started running about 10 months ago and in that span of time, I have run 2 official half-marathons and countless short distance races. As I write this post, I am training for a full marathon which happens in January 2011. I am not a fast runner and I do not have podium finishes. I don’t even finish anywhere near top ten. Despite being an average runner, I continue to run for the sheer love of it. I have found in my 10 months of hitting the pavement that there are joys that a runner experiences.

1. Muscle Gain


Photo Credit: brianapa

The first thing you notice after running regularly for several weeks is the gain of muscle mass. You look leaner and the muscles in your lower #body feel more firm.

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