I admit it: I don’t get the necessary 5 servings of fruits and vegetables I’m supposed to get every day. I make sure I take these vitamins to substitute. Here are the 7 vitamins you should take…

1. Vitamin C

Vitamin C is an anti-oxidant. I am pretty good at taking my Vitamin C and it is very good for your immune system. It keeps colds down and keeps your energy level stable! Vitamin C is also found in fruits such as apples, oranges, and limes.

2. Biotin

This vitamin is good for the hair and skin. Sometimes we use so many chemicals that it damages our hair, and we’re not eating the right foods to keep our hair healthy! This vitamin will help with the growth of hair and give you strong nails.

3. Iron

My iron level is below average but it is still normal. Sometimes I feel sluggish and my energy level seems to lag. I take this vitamin to give me a boost in energy and improve my performance when I work out. This vitamin is also good for improving sleep and insomnia. Talk to your physician if you are thinking about taking Iron as a supplement because too much can be harmful.