7 Reasons to Eat Beef You Are Not Aware Of
Is eating beef really bad for you? Does it cause heart attacks, strokes, and cancers, as we are constantly being told by diet dictocrats? It’s pretty easy to get confused, and we women are especially vulnerable, because we want to be healthy and look good, right?
What is the truth?
Consider the following:
- Studies indicate that, if our ancestors had not eaten red meats, the brain of humans would be 1/4 of its present size! During human evolution, our adaptation to red meat and the vital protein and fats it provides, is one of the KEY reasons behind the rapid growth in our intelligence and brain capacity.. without meat we still would be living in the trees eating bananas!
- In regions where people have the longest lifespan, the diet is based almost exclusively on meat of ruminant animals and cultured dairy products.
- Protein in beef and lamb provides plenty of building blocks for our body, ensuring strong lean muscles and healthy hormones.
- Red meat is an excellent source of vital minerals like zinc, iron, and magnesium. In meat, these minerals exist in form that is much easier for the body to absorb compared to the minerals in grains and pulses.
- Vitamin B12, which can be obtained ONLY from animal sources and which is abundant in beef, is crucial for a healthy nervous system and blood.
- The carnitine in red meat is essential for balanced and steady functioning of the eart.
- Beef and lamb fat is rich in linoleic and palmiotelic acids, which have strong anticancer effects and fight viruses and other pathogens.
In the next article, we will discover the best ways to cook red meat so that its vital force is not destroyed. In the meantime, remember that beef or lamb on your plate is not only a gourmet delight, but also the best way to protect your beauty and health.
False: The China study shows that the longest lived are ones ... See more who eat a plant based and grain diet. Also in this group are the ones with the lowest occurrences of cancer in the world.
Fake meat is usually made from wheat gluten. You can read up on this here: http://en.wikipedia.org/wiki/Wheat_gluten_(food).
Also, to those who believe we should eat meat because our ancestors ate meat which made our brains bigger; 1. We still only use about 10% of our brains at a time, so… did it really help? and 2. Contrary to popular belief, our ancestors ate primarily raw meats. Before industrialization, it was relatively safe.
I personally feel better if the meat I eat is raw. If you are a die hard beef eater, eat it raw if you actually want the full nutritional value, and brain boosting power that our ancestors apparently got. We waste so much in the cooking process.
Sumas Mountain Farms is the only producer of 100% certified-organic, ... See more lifetime grass-fed & finished beef in the Lower Mainland of BC (Canada). We also offer chicken, eggs, pepperoni, jerky, salami, sausage, farmer sausage, and more.
Because our beef is 100% grass-fed & finished, the quality of the meat is exceptional, and the flavor is unsurpassed. Plus, it is more nutrient-dense and packed with healthful Omega-3′s than conventional beef, which is healthier for you, your family, and the planet.
Thanks.
thanks for adding your valuable input in here. I’m sure it is quite a reassuring experience to know for sure that what you’re eating is truly organic.