7 Reasons to Eat Beef You Are Not Aware Of


By Some time ago
7 Reasons to Eat Beef You Are Not Aware Of

Is eating beef really bad for you? Does it cause heart attacks, strokes, and cancers, as we are constantly being told by diet dictocrats? It’s pretty easy to get confused, and we women are especially vulnerable, because we want to be healthy and look good, right?

What is the truth?
Consider the following:

  1. Studies indicate that, if our ancestors had not eaten red meats, the brain of humans would be 1/4 of its present size! During human evolution, our adaptation to red meat and the vital protein and fats it provides, is one of the KEY reasons behind the rapid growth in our intelligence and brain capacity.. without meat we still would be living in the trees eating bananas!
  2. In regions where people have the longest lifespan, the diet is based almost exclusively on meat of ruminant animals and cultured dairy products.
  3. Protein in beef and lamb provides plenty of building blocks for our body, ensuring strong lean muscles and healthy hormones.
  4. Red meat is an excellent source of vital minerals like zinc, iron, and magnesium. In meat, these minerals exist in form that is much easier for the body to absorb compared to the minerals in grains and pulses.
  5. Vitamin B12, which can be obtained ONLY from animal sources and which is abundant in beef, is crucial for a healthy nervous system and blood.
  6. The carnitine in red meat is essential for balanced and steady functioning of the eart.
  7. Beef and lamb fat is rich in linoleic and palmiotelic acids, which have strong anticancer effects and fight viruses and other pathogens.

In the next article, we will discover the best ways to cook red meat so that its vital force is not destroyed. In the meantime, remember that beef or lamb on your plate is not only a gourmet delight, but also the best way to protect your beauty and health.

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  1. May 4, 2011 at 9:25 am Permalink
    Mark says:
    Our brains grew because we ate meat? I think the real reason our brains evolved is because if we didn’t learn to use weapons and build shelters the human race would have been wiped out ... See more pretty quick. Look at the T-Rex it ate nothing but meat and it had a tiny brain compared to it’s body. In fact if we carry your theory to it’s logical conclusion then all meat eating animals would be super intelligent. By the way it’s not brain size that denotes intelligence it’s brain type. Not to mention the fact that our ancient ancestors would have been eating meat from wild animals, not from factory farmed animals pumped full of growth hormones and other dangerous chemicals.
    Thumb up 16
  2. June 12, 2010 at 10:23 am Permalink
    Dr.Death says:
    This article is both full of ignorance and stupidity.
    Thumb up 14
    • March 12, 2012 at 2:08 pm
      dparks says:
      BRAVO!! HEAR HEAR!!
      Thumb up 0
    • February 26, 2012 at 9:06 am
      Dr Christian says:
      well said!!!!!!!!!!!
      Thumb up 2
    • March 13, 2012 at 6:01 pm
      some internet dude says:
      “In regions where people have the longest lifespan, the diet is based almost exclusively on meat of ruminant animals and cultured dairy products.”

      False: The China study shows that the longest lived are ones ... See more who eat a plant based and grain diet. Also in this group are the ones with the lowest occurrences of cancer in the world.
      Thumb up 3
    • July 26, 2011 at 1:13 pm
      anonymous says:
      I couldn’t agree more.
      Thumb up 4
  3. July 26, 2011 at 1:10 pm Permalink
    anonymous says:
    Your article contains misinformation. Beef contains more protein than you need (you need .75 grams of protein per kilogram of body weight) and excess protein consumption causes osteoporosis. It also contains hormones that make a ... See more calf grow into a 1,000 pound cow. That’s why eating beef contributes to obesity in America, where beef is a dietary staple. Vitamin B12 originates in bacteria found in soil. Animals who eat contaminated plants have B12 rich meat. If B12 was only made in animals’ bodies, then we wouldn’t need to consume B12 in foods. Just like cholesterol is made for us in our bodies. We don’t need to consume cholesterol in foods. The reason why fruits, vegetables, and grain we eat are a poor source of B12 is that they’ve been washed and processed. Unwashed plants are rich in B12, and they are fed to the animals we eat. That is why meat and by-products from farm animals contain a lot of B12. Don’t expect everyone who reads this article to eat beef.
    Thumb up 17
    • March 13, 2012 at 6:04 pm
      some internet dude says:
      Soy Protein and/or wheat gluten. It is commonly believed that Protein only comes from animal products but this is false.
      Thumb up 1
    • November 16, 2011 at 2:24 am
      ♡♥♥carrie♥♥♡ says:
      Can anyone tell me exactly what is in “fake meat??” To me it doesn’t sound like it would be better for you then real meat.
      Thumb up 3
    • November 16, 2011 at 8:19 pm
      Denise says:
      Hello Carrie. Welcome to All Women Stalk!

      Fake meat is usually made from wheat gluten. You can read up on this here: http://en.wikipedia.org/wiki/Wheat_gluten_(food).
      Thumb up 0
  4. April 8, 2010 at 9:54 am Permalink
    Shayne-Law says:
    Disagree entirely with the notion of eating red meat. Western societies have constantly been told that it is part of an essential diet to eat red meat and drink milk. Most people aren’t ... See more aware of the lengths humans go to to drink the milk of another species; you empregnate the cow, which is only supposed to produce 5L of milk for its young, but is modified to produce 25L… this leads to all sort of problems in the cows stomach making it produce more mucus.. and so the milk needs to be pasteurized where all the nutrients that there might be are all boiled to hell. Our ability to digest dairy is controlled by an enzyme which we lose very quickly after infancy, and so you get the lactose intolerant.. 90% of asians are lactose intolerant. Animal protein just isn’t the answer, studies have shown red meat to be a key factor in cancer development, heart disease… i challenge you all to read more on the subject
    Thumb up 4
  5. March 27, 2011 at 5:07 am Permalink
    kousik says:
    mainly coz of hi density of population and no food,low pay for labourers,stupid superstitions followed by some communities,corruption leading to hi pricing of foods.India would have become a world class country if there were ... See more good minded rulers.corruption every where man,even to pee or fart..thas why india and indians r like this..disliked by all..all coz of a bunch of politicians..
    Thumb up 2
    • February 23, 2012 at 2:43 pm
      Anonymous says:
      What the hell does that have to do with the topic of vitamin and mineral consumption? Additionally, I recommend checking your grammar before submitting your opinion to the world. When you submit something so poorly ... See more written, it discounts your level of intelligence.
      Thumb up 0
    • March 27, 2011 at 2:28 pm
      Sheila says:
      Yes. The corruption is a bit much and I agree, politicians do suck. There are very few times when I feel genuine love for my country. It sucks!
      Thumb up 1
  6. March 8, 2011 at 12:28 am Permalink
    sue says:
    If someone is to choose to be a vegetarian would they not HAVE to take vitamin supplements to sustain their health? That should answer the question. Its not what you eat, its your eating ... See more habits that cause this worlds phenomenal obesity rate.
    Thumb up 3
  7. October 18, 2010 at 10:17 pm Permalink
    Elliott says:
    We have the incisors the same as other OMNIVORES. All omnivores evolve that way to be adaptable. We can eat meat to supplement for nutrients we cannot get because we do not live somewhere we ... See more can grow it. People with different ancestral backgrounds may need meat in their diets because it was necessary for their ancestors, or not. It is entirely possible, especially today, to gain all the nutrients needed from vegetables, fruits, grains, legumes, and vitamin supplements. I personally could not give up dairy products, because they are tasty. I also do occasionally eat meat, but I always feel a great deal more tired and depressed after I do.
    Also, to those who believe we should eat meat because our ancestors ate meat which made our brains bigger; 1. We still only use about 10% of our brains at a time, so… did it really help? and 2. Contrary to popular belief, our ancestors ate primarily raw meats. Before industrialization, it was relatively safe.
    I personally feel better if the meat I eat is raw. If you are a die hard beef eater, eat it raw if you actually want the full nutritional value, and brain boosting power that our ancestors apparently got. We waste so much in the cooking process.
    Thumb up 1
  8. March 10, 2010 at 7:47 pm Permalink
    I enjoyed your post. If I may, I would like to suggest my farm web site. Please click my name for more information.

    Sumas Mountain Farms is the only producer of 100% certified-organic, ... See more lifetime grass-fed & finished beef in the Lower Mainland of BC (Canada). We also offer chicken, eggs, pepperoni, jerky, salami, sausage, farmer sausage, and more.

    Because our beef is 100% grass-fed & finished, the quality of the meat is exceptional, and the flavor is unsurpassed. Plus, it is more nutrient-dense and packed with healthful Omega-3′s than conventional beef, which is healthier for you, your family, and the planet.

    Thanks.
    Thumb up 2
  9. February 1, 2010 at 10:10 am Permalink
    Sue Barron says:
    My husband and I raise cattle on the high plains of West Texas. We eat our own grass fed beef (which we finish with grain for a couple of weeks before slaughtering because the ... See more meat is so lean it needs a little bit of fat). I don’t know enough to argue the nutritional benefits of grass fed beef, but I do know this: it tastes much better than the grocery store beef. I think you can taste the hormones and antibiotics in the meat raised in feedlots not to mention the ammonia fumes they live in. If you ever see a crowded stinky feedlot you won’t want to eat a lot of feedlot beef, folks. But beef is a wonderful staple in our diets and I’m not giving it up! When I tell my doctor we eat grass fed beef, he says , “Then keep on eating it.” We have our beef humanely slaughtered in a very small processing plant and select the way we want it cut. Our steaks are much more tender than any but the best Kobe beef.
    Thumb up 1
    • February 2, 2010 at 10:31 am
      Sheila says:
      Hey Sue,
      thanks for adding your valuable input in here. I’m sure it is quite a reassuring experience to know for sure that what you’re eating is truly organic.
      Thumb up 1
  10. January 5, 2010 at 6:56 pm Permalink
    Zach Bijesse says:
    You need to cite your sources.
    Thumb up 1

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