7 Best Ab Exercises ...

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Bikini season is just a few weeks away, and if you’re anything like me, you want to tone your tummy a bit before your first beach day.

Aside from cutting back on the calories and getting some good cardio four days a week (for 20 minutes), you need to start adding three or four days of ab work, too!

Not sure what exercises to add to your work-out to tone your abs?

No worries!

Here’s my list of the seven best ab exercises…

1. Decline Bench Leg Raises

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You might be wondering how doing leg raises is going to work you abs, but trust me, after even one set of 12 of these, you’ll see.

Sit on a decline bench with your hands behind you, gripping the bench, for support.

Bend your knees, then using your hips as a pivot point, raise your knees up to your chest, then lower them in a controlled movement.

Remember, use your HIPS as the pivot, or you might put undue strain on your back!

BOSU Ball Planks
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