10 Health Benefits of Sex …

By Some time ago
10 Health Benefits of Sex ...

There’s health benefits of sex? For real? Are you kidding me? Wow, many of you are going to love to hear just how beneficial sex can be! I have found 10 benefits without having to look so deep. I have decided to give you those 10 benefits of having sex, because well, as many of you may already know, I like sharing things with everyone and am very open…

10. Boosting the Immune System

When you are in the mood, I bet you never thought that it would boost that immune system up! See, with good sex, there is great benefits. Having sex two times a week higher the levels of immunoglobulin A or IgA and that can protect you from infections and colds.

9. Healthy Weight

Hey, did you know that good sex helps you maintain a healthy weight? It’s true, you are actually burning calories during sex. Oh, what a fun workout!

8. Sex Relieves Stress

With all of the health benefits of sex, it does not surprise me one bit to find that it relieves stress. The next time you are stressed, just get in the mood!

7. Sex Improves Cardiovascular Health

Amongst the health benefits of sex, you may be surprised to learn that it improves your cardiovascular health.

6. Sex Boosts that Self-Esteem

It has been proven that sex boosts that self-esteem level. Is your self-esteem level down a bit today? Then have sex and boost it up!

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  1. December 28, 2009 at 3:56 am Permalink
    Maegan says:
    Its okay.. thanks for the info and feedback
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  2. December 14, 2009 at 2:44 am Permalink
    Maegan says:
    Hi, there nice post. I just like to ask if do you accept a blog roll?? thanks and have a nice day..
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    • December 14, 2009 at 4:59 pm
      Sheila says:
      Hey Maegan,
      We’ve actually already filled all the spots on our blogroll. As of now, we don’t have more space. Sorry hun! :)
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  3. December 10, 2009 at 7:47 am Permalink
    Xannyyy says:
    Sheila,
    LOL!
    I Agree :P
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  4. December 9, 2009 at 5:05 am Permalink
    Xannyyy says:
    I didn’t know sex is so benefectual :)
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    • December 10, 2009 at 4:37 am
      Sheila says:
      Xannyyy,
      As if we need any more reasons ;)
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  5. December 7, 2009 at 10:35 pm Permalink
    bobo says:
    what about masterbation is this included. i dont have sex for some good reasons
    1. picky about partners, not in a shallow way i just want a good trusting guy who isnt a scrub
    2. ... See more dont have a boyfriend
    3. STDS
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    • December 8, 2009 at 4:16 pm
      Sheila says:
      Hey Bobo,
      Well I’m not entirely sure but masturbation does help with stress and blood pressure. And no need to justify why you don’t have sex. You will when the time nd person are right =)
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  6. December 7, 2009 at 4:21 pm Permalink
    Meream says:
    There goes Zennmaster being all Barney on us. :D
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  7. December 7, 2009 at 12:42 pm Permalink
    sudipta says:
    this is pretty interesting topic and we are agree with you.
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    • December 8, 2009 at 9:42 pm
      Sheila says:
      Sudipta,
      Thanks for stoping by! =)
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  8. December 6, 2009 at 4:18 am Permalink
    zennmaster says:
    Am not sure abt the weight part either. I mean if tat was true I should be looking like King Leonidas instead of the Nutty professor. :-/

    And isn’t sex being awesome a health benefit? jus asking…
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    • December 6, 2009 at 6:07 am
      Sheila says:
      Lol, showoff!
      And ofcourse awesome sex= satisfaction=happiness. So I’m pretty sure thats a health benefit :D
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  9. December 6, 2009 at 3:47 am Permalink
    Tavia says:
    Hi Melanie! Great article really, most of these are true but I dunno about that weight part. It never worked for me :)
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