You Can't Stop Thinking about Him ...

You Can't Stop Thinking about Him ...
By Annie • Nov 1, 2025 • MD

"Obsession" sounds so…….extreme.

Sometimes though, when you have a new man on your mind, thereality is that you are a woman obsessed:
• you wake up to the thought of him• you keep re-playing in your mind the last contact you twohad• at least once an hour you wonder where he is and what he’sdoing• all songs remind you of what it’s like to be with him, orwithout him• if a phone call, text message, or email isn’t from him, you're disappointed• one minute you’re certain that he wants you as much as you want him, the next minute you’re imagining that he doesn’t want you at all• you wear your friends out talking about him• you feel out-of-control and, at the same time, incredibly alive• as you drift off to sleep at night, you imagine him in bed besideyou

If this is how you’re feeling, I’d never dream of talking you out of it! Falling in love, or in lust, is one of the mostintense, wonderful, and crazy-making experiences you get to have.

But please. Don’t allow it to make you act like you're crazy.

Even for a smart, otherwise reasonable woman, obsessive thinking about a new man in her life can quickly turn into a fatal attraction reaction.

How?

Start with any unresolved, nagging insecurities you might have in general, or with that man in particular. Then, add an unrealistic expectation of how emotionally close you and he already are.

And craziness is on the way.

You, pushing him for reassurances and frequent contact to chase away your insecurities. You, acting like the two of you are a couple when you're still just getting to know each other. You, telling him [oh no!] how you can't stop thinking about him.

Physical attraction has a way of fooling you into thinking that you're close to and familiar with each other, even during the first several months when you're still pretty much strangers. Sex intensifies that sensation. With the help of a hormone called oxytocin, which is released during orgasm, both men and women experience more intense feelings of bonding with their sexual partner.

But there's a twist. Testosterone production in men apparently helps counteract those "getting closer" feelings.

Which means that if you weren't already obsessing about him BEFORE sex, you're even more likely to be obsessing about him AFTER sex. And chances are good that he's not obsessing about you in the same way.

Like I'm always pounding on about: there are so many good reasons to wait a while to have sex. Now you know one more.

Still, a surge of oxytocin isn't the only thing that can bring on a woman's fatal attraction reaction.

Obsessive thinking over a new man during the first several months of dating turns ugly so often because we've forgotten something: the art of savoring the experience of falling in love.

Instead, we're impatient. For emotional connection. To be part of a couple. To be able to say, "He's mine," if only to justify our decision to sleep with him in the first place!

Meanwhile, we're missing the pleasures of revealing ourselves more slowly, of not knowing what comes next with a man -- at least for the first three or four months of "courting" and getting to know each other.

What do you think. Can you wait that long?

And would the average man perhaps like that timeline, too...

Thanks for sharing your thoughts.

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Where Thoughts and Opinions Converge

  • kirstt

    2010-11-02T01:10:13.000Z

    He rings me everynight and stuff I tell him everything what I think about him and my feelings
  • HelpMe!!

    2010-08-10T02:11:38.000Z

    Hi, I can't get this guy out of my head. He is perfect for me and I know it. We Used to talk to each other but my friends preasured me to get over him, allthough i said i did, i never really got him out of my head. A few weeks went by and we started talking again, It's great, we share almost everthing. I really do like him and he tells me he feels the same way in his own way, but i dont know if he really means it. I'm worried that our frenship could be ruined by a simple misstake, or my friends will get to me again. I wish i knew how he felt about me, my realationships have never ended mutualy in the passed. I'm scared that i could do somthing to scare him off and, afteer last time, he wont exept my apology. My friend told me obout this website and i wonder if you can help me? He means so much to me and i don't think i will be able to cope without him. Any Ideas?
  • Louise

    2009-12-16T22:00:27.000Z

    i can't stop thinking about him. I haven't seen him for about a month now but it's still not getting any better. We have been good mates for the best part of 2 years even though we have had our fall outs some small some big, we always manage to be friends again not long after. I have liked him more than a friend for over 18 months but then he started going out with my best friend last year after i introduced them. After this, i stopped liking him until about 6 months when i started liking him. However this time i did not like him as much as what i first did. As time went on i liked him more and more until the point that i didn't want to leave him. We became very closer friends until a few month ago we went further. After that, he hardly spoke to me and i even seen him with other girls. However, prior to what happened a number of people have told me he likes me. People such as mutual friends, people i don't know and family members from both sides. Since I haven't seen him he is all i think about at night, i have had nights where i haven't got much sleep because i can't get to sleep for thinking about the good and bad times we have had together, some even making me cry for hours. What can i do because i can't and don't live my life like this, it's making my life very depressing and the only time i have fun is when I'm drinking with friends until his name is mentioned. I really don't know what to do. Does this mean i am in love because if it is I don't want to be in love ever again.
  • gemma

    2011-05-15T18:56:11.000Z

    im worte on hear a few months ago and i need help big time, the guy i mention before has started talking to me again on fb messages, he wants to add me a friend on facebook but i cant bcuz my xbf who i mention above who hurt me is now my bf again (big mistake getting back with me and now oncce again im trapped!!!) and if i add this guy as i friend, he will go mad at me. i asked this guy why he want to be friends with me and facebook again and said he want us to be friendly so i replyed back asking him why he did that thing to me before and agnored me and then he replyed back saying he js sorry and he was being a D*ck and his head was a mess and he thinks im one of the nicest lasses and iv got a lovely personality and he thinks about me all the time andd the truth is even after all these months, i still think about him. He wants me to give him another chance or for us to at least be friends and i can not do either of those things ;( cuz im with my bf and i cant leave my bf cuz im scared of what he will do and i know he will make my life a misery and would not in a million years let me be with this other guy. im not totally happy with this guy and i belive it was the biggest mistake getting back with him thinking he had changed and maybe things would be diffrent and maybe i would fall in love with him again but none of that has happened and now im back at the beggining. i love him as a friend but im not in love with him and i know he will go mad again and probally hurt me again and threated me with out son. when i read this guys message my heart sank totally and dont know what to do or say so please can someone give me some advice.. i started writing this guy a message and it starts like this: " I wish you could change things too as i belived we would of been good together but it cant happen now. Even after all these months i too still find myself thinking about you." but i dont know what else to say or do and i have not replied back to him yet. any advice would be helpful and much apritiated please xx
  • Bethune

    2013-09-17T06:10:22.000Z

    I have been toying with the idea that this guy and I could end up together. I see him a few times a week bc we have the same appointment. I'm trying to convince myself that it's all in my head. BUT, this guy stares at me. When I talk to someone at the place, I can see he wants to add to the conversation or he's smiling to himself. I can't understand it. He won't ask me out, but I can't ask him out either (it's a thing for me). I've even stopped going to my appointments bc of him. When he stops coming, I'm actually relieved. I once bumped into him in the halllway there after a long hiatus and I found him smiling a smile of relief almost. It's so creepy. I have no idea what to do. After almost two years we are finally making "small talk." You jave to understand i am a social person and everyone keeps telling me that "he's shy" I just dont want to hype him up to something he's not. I can stop as long as I don't see him. Back story: the first and only guy that this kind of feeling ever happened with turned out o be a jerk and strung me along for three long and painful years. So you can imagine how scary this is for me being in my early 30's now.
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