You Can't Stop Thinking about Him ...

You Can't Stop Thinking about Him ...
By Annie • Nov 1, 2025 • MD

"Obsession" sounds so…….extreme.

Sometimes though, when you have a new man on your mind, thereality is that you are a woman obsessed:
• you wake up to the thought of him• you keep re-playing in your mind the last contact you twohad• at least once an hour you wonder where he is and what he’sdoing• all songs remind you of what it’s like to be with him, orwithout him• if a phone call, text message, or email isn’t from him, you're disappointed• one minute you’re certain that he wants you as much as you want him, the next minute you’re imagining that he doesn’t want you at all• you wear your friends out talking about him• you feel out-of-control and, at the same time, incredibly alive• as you drift off to sleep at night, you imagine him in bed besideyou

If this is how you’re feeling, I’d never dream of talking you out of it! Falling in love, or in lust, is one of the mostintense, wonderful, and crazy-making experiences you get to have.

But please. Don’t allow it to make you act like you're crazy.

Even for a smart, otherwise reasonable woman, obsessive thinking about a new man in her life can quickly turn into a fatal attraction reaction.

How?

Start with any unresolved, nagging insecurities you might have in general, or with that man in particular. Then, add an unrealistic expectation of how emotionally close you and he already are.

And craziness is on the way.

You, pushing him for reassurances and frequent contact to chase away your insecurities. You, acting like the two of you are a couple when you're still just getting to know each other. You, telling him [oh no!] how you can't stop thinking about him.

Physical attraction has a way of fooling you into thinking that you're close to and familiar with each other, even during the first several months when you're still pretty much strangers. Sex intensifies that sensation. With the help of a hormone called oxytocin, which is released during orgasm, both men and women experience more intense feelings of bonding with their sexual partner.

But there's a twist. Testosterone production in men apparently helps counteract those "getting closer" feelings.

Which means that if you weren't already obsessing about him BEFORE sex, you're even more likely to be obsessing about him AFTER sex. And chances are good that he's not obsessing about you in the same way.

Like I'm always pounding on about: there are so many good reasons to wait a while to have sex. Now you know one more.

Still, a surge of oxytocin isn't the only thing that can bring on a woman's fatal attraction reaction.

Obsessive thinking over a new man during the first several months of dating turns ugly so often because we've forgotten something: the art of savoring the experience of falling in love.

Instead, we're impatient. For emotional connection. To be part of a couple. To be able to say, "He's mine," if only to justify our decision to sleep with him in the first place!

Meanwhile, we're missing the pleasures of revealing ourselves more slowly, of not knowing what comes next with a man -- at least for the first three or four months of "courting" and getting to know each other.

What do you think. Can you wait that long?

And would the average man perhaps like that timeline, too...

Thanks for sharing your thoughts.

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Where Thoughts and Opinions Converge

  • Sal

    2010-04-25T00:37:38.000Z

    I really like this guy and cannot get him off my mind. I can acknowledge that I may not end up with him, and I'm fine with that, which makes it a healthy crush. But I just KNOW we would be perfect together. I know he likes the chase, so I can't come on strong and tell him how I feel, because then he'd be scared away. He is a mutual friend, best friends with my brother-in-law, and recently he told him he wouldn't ask me out because my sister would be mad at him. She told him she wouldn't be mad, and I don't know what else happened because I wasn't there! But I guess now that he knows he has the green light, if he doesn't come on to me next time I see him (which is frustratingly like only every 3 months) then I'll know to let him go... right? I mean help me out ladies! Was he just worried about my sister do you think? Or is he using that as an excuse cause he's not really interested? Don't you love being a woman and dealing with this emotions? So unfair...
  • Melissa

    2014-11-24T07:39:40.114Z

    Hi, this fits me well! Lol. Though I need some help as well lol. I met this guy a little over 4 months ago. He asked me out, we went on a date it was great! He's a gentlemen, kind, caring, great guy.We continued seeing each other then not long after his schedule got hectic. (He got another job, family, and full time with school. Plus we don't live that close.)So it got a little harder to see him, and when we did he was tired some. Recently I asked him where I stood with him. If he sees something with me. He mentioned how he can't get serious right now, and apologized that he can't. Said if life would calm down a bit we probably be having a different conversation. I know we both have feelings for each other, we get along great. We feel comfortable with each other, and just happy when we're around each other. We decided to continue to keep on seeing each other some to get to know each other more and such. Though the thing is I'm finding myself falling for him. I do want to be with him. Though with what's going on now I don't know when that'll be. I thought if going on some dates, trying to move on. Though I'm in deep. And just miss him. I feel like I should, though the thought of him just drives me crazy sometimes. I don't know what to do. I want to be with him and see where it goes, but I don't know how long it'll take. In the end I know I am falling hard for him, and that scares me.
  • Anonymous

    2013-01-18T06:35:22.000Z

    Hi Sheila, I've liked a long guys before and I'm in high school btw. But I've been texting this guy that I've know for about 2 years and I guess we're just friends but he's different than all of the other people I've liked and now I can't stop thinking about him. I feel like he likes me too because he always comes up to talk to me at school and waits for me to walk home with him and texts me everyday. I catch him staring at me sometimes and he just smiles back. But I really don't know what to do! We have so much in common and I don't know if he's something special or not! Please help! I'm so confused!
  • Ban

    2010-12-22T17:28:51.000Z

    This article is very interesting. I am afraid to have a fatal relationship if I am thinking of my date all the times. We only met twice for two months. I like him a lot because how he treats me very nice. Right now, he's out of town to visit his family for Christmas break. It is hard to contact him because he is focusing on his priority things on grad school and looking for a job. I contacted him a few times to see how he was doing; he replied back but not talking a lot - I leave him alone because I don't want him to think I am clingy on him. The last conversation was 7 days ago - I am afraid to lose him. I will see if he would greet me on Christmas Day or will I contact him back? Hmm...
  • Mono

    2013-07-18T06:08:21.000Z

    Hi Sheila! Stumbled upon this because I'm at a loss as for what to do. I met a guy while abroad and have been home for 1 week and am going through all the bulleted items listed above. He is friends with a mutal friend that lives abroad. He is actually considering moving to my area!! I hung out with him only 3 times and all times were so casual and among friends. However, I felt the strongest, magnetic pull towards him that I ever have in my life towards any person. I just got lost in his eyes when he was talking to me and wanted so badly to just GRAB him! Sounds crazy but that's what I uncontrollably felt. Yes he was cute, so smart and the most wonderful personality. The last day, we were at a BBQ and he was in line and just starred at me for a good ten seconds and smiled. Blam-o struck by cuspids arrow right there. So, my question: I want to badly to tell him how he made me feel. Just cause. Dangerous idea? I've been searching for my motive and it obviously is to have him respond back w mutual feelings, and then fly 7,000 miles to be with me :D
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