You Cant Stop Thinking about Him ...

You Cant Stop Thinking about Him ...
By Annie • Nov 1, 2025

"Obsession" sounds so…….extreme.

Sometimes though, when you have a new man on your mind, thereality is that you are a woman obsessed:
• you wake up to the thought of him• you keep re-playing in your mind the last contact you twohad• at least once an hour you wonder where he is and what he’sdoing• all songs remind you of what it’s like to be with him, orwithout him• if a phone call, text message, or email isn’t from him, you're disappointed• one minute you’re certain that he wants you as much as you want him, the next minute you’re imagining that he doesn’t want you at all• you wear your friends out talking about him• you feel out-of-control and, at the same time, incredibly alive• as you drift off to sleep at night, you imagine him in bed besideyou

If this is how you’re feeling, I’d never dream of talking you out of it! Falling in love, or in lust, is one of the mostintense, wonderful, and crazy-making experiences you get to have.

But please. Don’t allow it to make you act like you're crazy.

Even for a smart, otherwise reasonable woman, obsessive thinking about a new man in her life can quickly turn into a fatal attraction reaction.

How?

Start with any unresolved, nagging insecurities you might have in general, or with that man in particular. Then, add an unrealistic expectation of how emotionally close you and he already are.

And craziness is on the way.

You, pushing him for reassurances and frequent contact to chase away your insecurities. You, acting like the two of you are a couple when you're still just getting to know each other. You, telling him [oh no!] how you can't stop thinking about him.

Physical attraction has a way of fooling you into thinking that you're close to and familiar with each other, even during the first several months when you're still pretty much strangers. Sex intensifies that sensation. With the help of a hormone called oxytocin, which is released during orgasm, both men and women experience more intense feelings of bonding with their sexual partner.

But there's a twist. Testosterone production in men apparently helps counteract those "getting closer" feelings.

Which means that if you weren't already obsessing about him BEFORE sex, you're even more likely to be obsessing about him AFTER sex. And chances are good that he's not obsessing about you in the same way.

Like I'm always pounding on about: there are so many good reasons to wait a while to have sex. Now you know one more.

Still, a surge of oxytocin isn't the only thing that can bring on a woman's fatal attraction reaction.

Obsessive thinking over a new man during the first several months of dating turns ugly so often because we've forgotten something: the art of savoring the experience of falling in love.

Instead, we're impatient. For emotional connection. To be part of a couple. To be able to say, "He's mine," if only to justify our decision to sleep with him in the first place!

Meanwhile, we're missing the pleasures of revealing ourselves more slowly, of not knowing what comes next with a man -- at least for the first three or four months of "courting" and getting to know each other.

What do you think. Can you wait that long?

And would the average man perhaps like that timeline, too...

Thanks for sharing your thoughts.

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Where Thoughts and Opinions Converge

  • Anonymous

    2011-09-27T16:14:54.000Z

    i know this feeling too well.....cant stop thinking about a man i've only seen from a distance, spoke to him twice and yet done nothing but think about him for 2 years! i cant ever have him though which hurts the most :(
  • Lily

    2013-01-23T10:11:49.000Z

    Hi Sheila, Im 16, turning 17. He has just turned 22. I'm confused. I started a job in Summer with another guy. I had no feelings for him at all up until recently. Every time we were in work together, he'd ask me why hasn't he got his hug yet? I crave his hugs and the closeness we have. Two weeks ago, he mentioned his ex. He told me when they were together they were serious and probably would've got married. But she left him. Apparently, now, she's just asked him for another go at the relationship. I'm not dating him, why do I feel betrayed or let down by what his ex has asked him? I don't know whether, I knew if they got back together, I wouldn't be able to receive his hugs anymore. Is that why these feelings developed? Two nights ago, we were texting into the early hours of the morning and it got quite deep. Texting: Fantasy? What are you wearing? Turned into a dirty question game. I've never done anything like that before. Yesterday, we met up and walked around. Ended up on a field just standing and hugging, for about an hour. He picked me up and I felt so safe and warm at the time. Why hadn't I done this sooner? A bit of touching happened but nothing big. I told him to stop when I didn't want it to go on, he listened. Then we left and he dropped me off at home. I'm always scared of relationships. I love the thrill of the chase and flirting but I back out when it gets serious. Neither one of us like to commit. But today, all I've thought about is him. Nothing else. Him. Please help. Do I try and make something of this or do I leave before I get hurt?X
  • Kelly

    2009-12-20T04:31:46.000Z

    this is totally my situation. ive know this guy for about 6 or 7 months now and im totally head over heals, its so weird though because ive NEVER felt this way, i mean ive never liked a guy this much before, EVER! ive had my crushes and whatnot, and even my past boyfriends i liked, but i wasnt obsessed with them. this guy is totally different, it makes me smile just to think about him, he knows that i like him, but not that im inlove with him, i just wish i could tell him.. well he likes me too but i want him to love me, i think about him CONSTANTLY, i just really want to know if he thinks about me too! Well any advise? do you think i should tell him that i want to be more than what we are now? or should i just leave it alone... ?! i just CANT EVER SEEM TO GET HIM OFF MY MIND! i really think im going insane!
  • Ariel

    2013-07-20T08:19:44.000Z

    Hi, I was wondering if you could help me with my crazy stalker compulsions. I know this acticle is about obsessing with guys who you don't really know that well as of yet but me and my boyfriend have been dating for a year and 9 months as of yesterday. We're both going to different colleges this fall. I find my self stressing and worrying that he's going to leave me because of the distanc. We're only going to be 2 hours apart so I know that's crazy. I feel like between work and class we'll never see each other. I'm so use to seeing him basically everyday. In high school we had classes together every year and did most of our after school stuff we did together as well. We started dating at the beginning of our junior year and have been inseparable. Ever since He's an amazing guy and I feeI I don't deserve him because he's so good to me but I'm afriad I'm going to be the one to drive him away. Lately I've been so clingy and paranoid because of college. I know it gets on his nerves even though he says it doesn't. I can't even go a few hours without a text and I can't go more than 2 days without seeing him because I feel like I'm going crazy. I can stay days with him at a time and I know he must get tired of me. I don't know if its my fear of college or my fear of losing him that has me thinking this way. I don't know how to make myself stop thinking about him and wanting constant contact and comfort from him. Any advice?
  • Daina

    2013-03-11T18:20:59.000Z

    I've had a crush on a coworker for about a year and it's been about a month since we started getting to know each other. We share mutual feelings and became close, but we're not exactly friends. We don't work together on a regular basis which makes separation anxiety a common thing (he admitted missing me and thinking about me all the time) and we don't chat/text/call each other. We're both 30, single, independent and intellectually we share the same interests. We've grown quite fond of each other and I started believing that I was able to love someone for the first time. The problem is that I keep my eyes open and I'm seeing that he has flaws, sometimes his outward behavior can be a turn off for me and he's extremely popular with other women. I'm the silent type, an introverted geek and extremely sensitive. I start to panic when we're alone and he tries to hold my hand. He's impatient and tried to rush things, but the pressure of the workplace is keeping us apart. I couldn't bear the thought of having a secret romantic relationship, having to suffer through social situations where I should pretend like there's nothing between us. Now we've taken time apart (even though we never went on a date, never even kissed) and we haven't spoken to each other in weeks, I'm going through withdrawal... And I can't summon the courage to contact him to know what's up. I have suspicions and doubts that he could have gone with someone else from work. He has seen my most vulnerable side and he's aware that I'm emotionally fragile. I haven't actually asked him but I'm sure he gave up on the idea of us ever being together in the future. I know that I should get over him and stop feeding false hopes for us. But with each day that goes by I'm grieving over the dreams of experiencing a relationship, sharing a part of my life with someone I care about.
  • lindokuhle

    2013-04-07T15:50:31.000Z

    Am in distance relationship everyday I think about him,he once cheated on me so I don't trust him anymore but I still love him even though we fight everytime he calls.
  • Jennyr

    2017-09-15T00:23:39.098Z

    So there's this guy and he's really cute like he's hella fine and I've always seen him before and recently I had a dream that we were together like dating and after that I kinda felt like I started to catch feelings for him at school and on top of that at
  • sada

    2009-10-25T01:20:33.000Z

    i can't stop thinking about him....and da weird thing is i just met him....i never fall for men like dat...hes just always always on my mind....even when i try tomake myself busy...i dont think of him. but once im finish being busy.....here goes again..i just wish he would message me just righhhhhhtttt now! ugh i wonder if this love or lust
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