6. Avoid Situations That Trigger the Habit

Avoid Situations That Trigger the Habit

Photo Credit: OneEyedJax (catching up)

When you’ve found out what situations cause the bad habit to either occur or become worse, then you can make an effort to avoid these situations.

People who are trying to quit smoking find it easy to give in when they are around other smokers. Avoiding situations where people are smoking will help to reduce the urge to take part in the same type of behavior. You can keep an ongoing list of situations that trigger the bad habit and refresh your memory from time to time. This might be the best way to remember what to avoid.

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