Jogging is a great physical activity that does not require athleticism or expensive equipment. It's a fantastic cardio workout, too! To help you get started, here are some jogging tips for beginners that can make the exercise fun and beneficial.
1. Be Aware of Any Physical Problems
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I know this tip is old because a lot of jogging tips for beginners start with this. However, it is really important to know the body you are working with. Consult a doctor to find out if you have any physical condition that might endanger you or hamper your progress. If you are overweight, you need to be aware of the impact on your knees and feet. If you have cardiovascular or respiratory problems, find out how to address them.