COMMENT
Island Treat
Summer is close at hand, and we want to loose a pound or two so we can look fabulous in the summer sun. Plus, who wants hot chocolate in all the heat? Milk shakes are great, but they are loaded with fat and calories! The solution? Low calorie smoothies! These summer drinks are perfect as a cool down, great to boost weight loss, nutritious and healthy, not to mention easy to prepare. Place all the ingredients in a blender in the order given, and you will be o the way to a refreshing snack!
1. Berry Punch
Photo Credit: Rakka
1-cup ice cubes, ½ cup blueberries, ½ cup blackberries, ¼ cup yogurt, 2 tbsp pomegranate juice, 2 tsp peach nectar. Yields 149 calories and a whopping 6 grams of fiber per serving
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