7 Most Effective Exercises for Losing Weight ...


I just finished writing articles on obesity rates and I see that they are fast climbing. In the past, you did not find as high rates of obesity as you do now. So, who’s to blame? Fast food? Technology? Genetics? Ourselves? If you would like to shed some pounds, then here are the 7 most effective exercises for losing weight…

7. Walking


Whatever exercise programyou choose to use, it is important that it includes walking. Walking is a good exercise for you. It strengthens the heart and will burn enough calories. This is something you can do anytime, anywhere. The best thing is that you do not even need to have equipment to do this.

Interval Training