With childhood obesity at an all time high, is it any wonder that parents worry about their child's fitness levels? I always find myself worrying that they won’t be fit enough to join in, or to take part in sports day, so I’ve been researching ways to keep children active. Fun ways, of course! Here are my top seven games!
1. Walk to School
Photo Credit: Katelyn Vonfeldt
Instead of driving, pick at least one day a week to walk or cycle to school. If you or your children aren’t morning people, walk home instead, and bring a healthy snack such as an apple to prevent hunger and snacking! This is a brilliant way to get kids who don’t love sports to at least get their minimum exercise needs met.