Food is very important for the survival of a species. It provides energy and nutrients for a strong and healthy body. Different foods provide different kinds of vitamins and minerals. Therefore, we need to eat a diverse menu in order to have a balanced diet. There are some foods that you shouldn't eat every day. However, there are also some foods that are very beneficial to the body if consumed daily. Here are 7 foods that you should eat every day.
1. Red Tomatoes
Photo Credit: Frank_BB
Tomatoes are fruits that are rich in Vitamin A, C, and K. Tomatoes are also rich in lycopene, an antioxidant which helps protect the cells against different kinds of cancer. It has been discovered that cooked tomatoes provide more cancer protection than the raw ones.