Everyone hates belly fat, but it appears so fast, and can be so hard to get rid of! Now is the time to start concentrating on banishing it, though, so you are looking great by Summer. I’ve been quizzing gyms and doctors on the best ways to lose belly fat, and here are their top six tips...
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Carbohydrates
Photo Credit: seppi_hofer
Prevent more fat from settling around your waist by avoiding processed carbohydrates, and replacing them with a healthier alternative. You’d be surprised how much of a difference this will make!
2. Cardio
Photo Credit: AlicePalice
Plan at least one cardio exercise each week, such as going for a run. This is a good way to burn fat, and will also improve your general fitness! I don’t particularly like running, but I’ve found a few games of tennis has the same effect.
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
3. Aerobics
Aerobic exercises are great for burning fat and toning up, so try to find one you like. Something simple like an aerobics tape is easy to fit in, but if you need more motivation, go swimming and do an aerobics in water class, or join an aerobics class with a friend.
4. Yoga
Photo Credit: 57mondays (Jenn)
As cardio and aerobics will improve you generally, you might get better results if you add some area targeting yoga to your schedule. Once you’ve learnt the moves, it’ll only take you five minutes to practise them, and your stomach will be looking great in no time!
5. Practise Your Posture
Photo Credit: Kristina ✪
Your posture will make a big difference to how you look, so make sure you sit up straight, with your head straight. You’ll train your muscles to sit correctly, which will help you to look good!
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Water
Photo Credit: Batikart
Make sure you are drinking enough water. If you aren’t getting 8 – 10 glasses a day, your body will find it hard to remove toxins, and you’ll be left finding it very hard to lose fat, and will feel very under the weather!
Belly fat is hard to lose, as the area is hard to target. Combining the above will mean you lose your belly fat, look much thinner and increase your general fitness, though, which is always a winner! Have you got a tip of losing belly fat? Please share it with me!
Top Photo Credit: Sgt. Gooch
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge