Many of us have experienced dark circles under our eyes. They make us look lethargic and ill. They are difficult to conceal and even harder to get rid of. There are many factors that cause this skin discolouration - some of which are unavoidable such as age or illness.
However there are many ways to prevent them too. If you are tired of looking tired, read on to identify what could be causing the dark circles and what you can do to prevent them!
Skin discolouration under the eyes is commonly caused by allergies. If this is the problem you need to work out what is causing the allergy and remove it from your environment.
If it is seasonal there are medications you can take to reduce the symptoms. If you are struggling to work out the root of your problem, make an appointment with a dermatologist to access what could be causing your allergic reaction.
Read about other health conditions that cause under-eye circles in 4 Things That Cause Your Under Eye Dark Circles and Puffiness …
This is the most obvious common cause of dark circles. We need 7-9 hours sleep each night. Insufficient sleep causes the skin to become paler as it reduces circulation, increasing darkness under the eyes.
Lie down and apply cool tea-bags or cucumber slices to your eyes for 10 minutes each morning. The tannin in tea reduces discolouration and the cucumber reduces puffiness, so these treatments refresh the skin around your eyes preventing darkness. Check out Get Rid of Dark Under Eye Circles Right in the Comfort of Your Own Home for more details.
Lie down and apply cool tea-bags or cucumber slices to your eyes for 10 minutes each morning. The tannin in tea reduces discolouration and the cucumber reduces puffiness, so these treatments refresh the skin around your eyes preventing darkness. For added benefits, you can enhance this ritual with a few drops of soothing lavender oil or rosewater on the compresses. Combine it with gentle eye massages or a couple of ice cubes wrapped in a soft cloth for a quick boost. This self-care moment not only helps in reducing dark circles but also promotes relaxation and well-being.
Selecting an eye cream can be confusing when there are so many on the market to choose from, the key is to look for one containing vitamin K and retinol. These two ingredients have been proven to reduce dark circles considerably.
Avoid creams containing a lot of harsh chemicals and look for products using natural ingredients such as honey, avocado, jojoba oil and Shea butter.
Selecting an eye cream can be confusing when there are so many on the market to choose from, the key is to look for one containing vitamin K and retinol. These two ingredients have been proven to reduce dark circles considerably. Avoid creams containing a lot of harsh chemicals and look for products using natural ingredients such as honey, avocado, jojoba oil, and Shea butter. Opt for a formula that is also enriched with antioxidants, like vitamin C and E, to further enhance skin health. Consistency is crucial, apply the cream daily for optimal results.
It really is the best answer to all overall good health and appearance. Vitamin deficiencies play havoc with our skin and dark circles can be caused by lack of vitamin K or B12. Eat a good range of fruit and vegetables, sticking to the freshest you can find.
See what 50 Healthiest Foods: An Ultimate Grocery List for Losing Weight … to look for the next time you are grocery shopping!
It really is the best answer to all overall good health and appearance. Vitamin deficiencies play havoc with our skin and dark circles can be caused by lack of vitamin K or B12. Eat a good range of fruit and vegetables, sticking to the freshest you can find. Incorporate foods like leafy greens, berries, and citrus fruits which are rich in these essential vitamins. Staying hydrated by drinking water throughout the day is also crucial as dehydration makes skin look dull and sunken. Aim for at least eight glasses daily to maintain a plump, healthy complexion and reduce the appearance of dark under-eye circles.
You’ve heard it all before but it really is essential to our bodies. If you aren’t getting enough water your body will show a number of tell-tale signs. One of which is dark circles.
Not convinced yet? Check out other 6 Beauty Effects of Drinking More Water ..!
Smoking is not only a major health risk but it causes ageing and blood vessels to appear bluer under the skin therefore contributing to dark circles. It also depletes the body of vitamin C so if you must smoke take a supplement to replace this loss.
If you don’t smoke, avoid secondary smoke as it can still cause a reaction in many people such as bloodshot eyes and swelling.
Need more reasons to quite smoking? Check out our 7 Ways in Which Smoking Affects Your Beauty … and you'll have no doubts.
The sun contains many harmful rays that can harm your skin, cause wrinkles and age spots. This will contribute to the appearance of dark circles under your eyes so it is best to wear sunglasses while you are exposed to the sun and use a sunscreen of SPF 30 or more.
The sun contains many harmful rays that can harm your skin, cause wrinkles, and age spots. This will contribute to the appearance of dark circles under your eyes so it is best to wear sunglasses while you are exposed to the sun and use a sunscreen of SPF 30 or more. Additionally, try to seek shade whenever possible and wear wide-brimmed hats to provide extra protection for your face. Consider applying a UV-protection eye cream to the sensitive area around your eyes. Remember, cumulative sun exposure can accelerate skin damage, making proactive protective measures essential for maintaining youthful, healthy skin.
If you are feeling stressed on the inside it is more than likely to show on the outside. Reducing stress is essential in the prevention of dark under-eye circles.
Try to find a way to relax, it could be yoga or swimming. Try lying down listening to some soothing music with cold cucumber slices on your eyes for the ultimate effect.
See these cool ideas and life long strategies for beating the stress for good:
• 5 Easy and Cheap Techniques to Beat Stress ...
• 5 Things for a Stress Free Life …
Dark under-eye circles can be caused by a variety of factors, such as lack of sleep, genetics, allergies, dehydration, and stress. Reducing stress is an important step in preventing dark circles from forming, as it can help improve the overall health of your skin.
Yoga and swimming are two great activities to help de-stress and relax the mind and body. Additionally, taking a few minutes out of your day to lie down, listen to some soothing music, and place cold cucumber slices on your eyes can help reduce stress and give your eyes a refreshing break.
In addition to physical activities, there are also some lifestyle changes you can make to reduce stress. Eating a balanced diet, getting enough sleep, and taking time to relax and unwind can all help reduce stress levels. Additionally, talking to a friend, journaling, or participating in a hobby can be great ways to reduce stress.
Finally, if you are feeling overwhelmed, it is important to reach out and talk to a professional. A therapist or counselor can help you learn healthy coping mechanisms and strategies to manage stress in a healthy way.
If your diet contains a lot of salt you may suffer from fluid retention which is a major cause of dark circles under the eyes. If you think this could be the problem try cutting out raw salt and check food labels for excess hidden salt, you will find it listed as ‘sodium’. See 10 Tips on How to Read Food Labels … for more details.
Most of this advice is a general guide to leading a healthy life and looking after our bodies. Dark circles are commonly caused by our lifestyle or neglecting our diet, however there is also a chance it could be hereditary.
If you have been following a healthy life regime but have had little success in reducing the darkness, you could make an appointment with a doctor to check if this condition runs in your family. If this is the case, you can still take measures to keep** **your dark circles minimal but unfortunately you might not see dramatic improvement.
Know other tips how one can prevent getting dark under eye circles? Please share them with me!
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• 4 Things That Cause Your Under Eye Dark Circles and Puffiness …
• Get Rid of Dark Under Eye Circles Right in the Comfort of Your Own Home
• 5 Best Concealers for Dark Under Eye Circles …