3. Eat Regularly and Chew Slowly

The ideal amount of food to eat daily varies with different people and their needs, but no matter how much food you eat, the best thing you can do to suppress hunger and get the most out of a meal is to make them small and frequent. Eating 5 small meals daily with lots of healthy snacks (like seeds, nuts and raw vegetables) will keep your metabolism going and give you lots of energy. When you do eat, make sure you chew slowly. It takes approximately 20 minutes for your brain to register that the stomach is full, so by chewing slowly you are more likely to realise you are full rather than have a full stomach and still feel hungry, and end up stuffing yourself!

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