Vitamins are essential for the development and maintenance of the body. If you don’t get enough of a particular vitamin, your body won’t function like it should, making you more prone to illnesses and evenhaving long-term negative impacts on your health. Here are 8 essential vitamins for women, regardless of age.

1. Vitamin A

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Beta-carotene, which is converted to Vitamin A, helps maintain healthy bones and soft tissues. It keeps the skin, teeth, and eyes healthy. Vitamin A also boosts the immune system and protects the eyesight. Vitamin A-rich foods include milk, egg yolk, leafy vegetables, carrot, watermelon, cantaloupe, orange, and guava.

2. Vitamin B6

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This vitamin is also known as pyridoxine. Vitamin B6 plays an important role in strengthening the body’s immune system. It also helps regulate hormones. Vitamin B6 is used for metabolism and brain functioning. These are some foods that are rich in vitamin B6: poultry, meat, oats, cereals, and fruits such as avocado and banana.

3. Vitamin B9

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Vitamin B9 is more commonly known as folate or folic acid. Folate is used in the development of the central nervous system. It is also the key nutrient in our DNA and RNA. Folate is especially important for women because it promotes the healthy conception of babies. Folate deficiency can lead to birth defects and cancer-causing alterations of the DNA. Folate can be found in foods such as green leafy vegetables, citrus fruits, beans, eggs, and even liver.