We all know that to keep our minds and bodies looking good and working properly, we need to drink 64 ounces of water each day. Studies have shown that non-carbonated, non-caffeinated drinks count towards some of that tally, but we really do need to drink plain water every day. It can be hard, though, especially with all of those temptations out there… but don’t worry! I can help! Here are seven ways to drink more water, all of them tried and true by me, another girl who gets easily distracted by soda…

1. Have a glass before bed

  Photo Credit: Miss K.B.

There aren’t many night-caps that are as healthful as a tall glass of cool water, so why don’t more people imbibe before bed? I know, I know. That might mean you’ll have to wake up in the middle of the night to use the bathroom — but it’s still a great way to get more water!

2. Carry a bottle with you everywhere

  Photo Credit: metz79

I keep a bottle of water in my handbag, and I carry it with me everywhere I go. You’ll be amazed at how many times you’ll reach for your water bottle if you keep it there next to you — during meetings, in school, at your desk, while you’re reading a book.

3. Keep a bottle in the car

  Photo Credit: Sara. Nel

You see people sipping from coffee cups or soda bottles in their cars, so why not keep a bottle of water in the car to drink while you’re driving around, running errands or commuting? It’s a much more healthful choice than coffee or soda, and we do spend a lot of time in our cars…