7 Ways to Boost Your Metabolism at Work ...

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Have you ever wondered if you could use your time at work to better use?2

Well, unless it includes shopping or lounging in the Sun, I probably haven’t.

You can, however, change your working routine a little and boost your metabolism at work.

Burning more calories while working?

That’s multitasking that I like!

1. Stand up

Stand up

Photo Credit: nikki.jane

Sitting down burns around 65 calories an hour, but standing up burns an extra 36 calories per minute!

Try to do as much of your job standing as you can.

Walk things over to your bosses desk, do filing, and visit the shredder.

You’ll look more dedicated and organized, and be burning calories too!

Squeeze in the Weight Loss
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