That big exam is only a couple of days away, and you’re not sure if your brain can hold any more definitions or dates or formulas. You’re ready for a study break, and want to know if there’s something you can eat that will give your brain a boost. You’ve heard fish can improve your memory, but there has to be something else, right? Absolutely! Studies have shown that leafy green vegetables and foods rich in anthocyanin, quercetin, and folic acid may even help reduce memory loss. Here are my favorite memory-boosting foods, perfect for a quick snack while preparing for an exam. Yum!
Grab some fresh broccoli or cauliflower and dip it in some low-fat ranch. Crunchy and satisfying!