10 Easy Weight Loss Rules You Must Know ...

With thousands of diets, all with different rules, and conflicting advice on the best way to lose weight, itโ€™s hard to know what works and what doesnโ€™t.

So regardless of the diet youโ€™re trying, these lessons I've learned on my weight-loss journey are the ten rules I follow and you're sure to see the pounds fall off!

1. Choose Low Fat Foods ...

Do your weekly shop online, and look up the fat content of what you are buying.

If there are no fatty foods in the house, you wonโ€™t be able to eat them.

I so cut back on cookies and chocolates after I stopped bringing this stuff home!

And how that helped me lose that extra weight!!