10 Best Breakfast Foods to Lose Weight …

By Jennifer Some time ago

10 Best Breakfast Foods to Lose Weight ...

If you’re dieting, then you know how hard it is to be hungry all day. Start the day right with the most important meal of the day — breakfast! But don’t blow your diet! Here’s my list of the ten best breakfast foods to help you lose weight…

1. Grapefruit

Photo Credit: smitten

Grapefruit is delicious and is loaded with vitamins that will keep you healthy and perk you up! It’s a great way to start the day, and half a grapefruit will keep you full for most of the morning, especially if you grab a handful of granola or a slice of toast to go with it!

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September 10, 2011 at 10:36 pm Permalink
Anonymous says:

I think that if you want to lose wait, you should avoid the flavored yogurts since they have a lot of sugar. It is better to eat plain yogurt and add fruit and a ... See more sprinkle of granola (or even better — go lean crunch) to sweeten it. I like to use Kashi Go Lean Crunch cereal instead of granola since it is high in fiber, whole grains, and protein.

Well-loved. Like?: 5 0
November 20, 2010 at 11:07 am Permalink
Lizzie says:

These are all great, but you forgot the MOST important of them all— eggs. They’re a wonderful source or protein and eating just one will keep you full throughout the morning.
:)

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September 17, 2010 at 6:07 am Permalink
priya says:

Hai im having belly now i want to reduce the belly….. please give an idea for taking break fast, lunch and dinner……. What food are good for breakfast, lunch and dinner………

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March 8, 2012 at 1:38 pm Permalink
Priya says:

Hello. I am a student and I don’t get much time in the morning to prepare breakfast. And I am bored of eating cereal everyday. Any good breakfast options that is filling and does not ... See more make me hungry for a few hours?

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March 6, 2012 at 4:05 pm Permalink
Sonia says:

Greek yogurt with fresh fruit would be a better option than flavored yogurts. They have a ton of sugar and if you get low sugar they have artificial sweetener which is not healthy. And ... See more don’t fear fat. Fat doesn’t make you fat. Slimfast is not a healthy option. I suppose this list depends on if you just want to lose weight or be healthy. because if you burn more calories than you consume you can even lose weight eating nothing but twinkies. lol Oatmeal is a great option. My favorite breakfast (tha really lasts with me) is banana and strawberry sliced up in a bowl with granola (locally made from our farm market) that is loaded with seeds and nuts and pour raw milk on top. Yum!

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April 7, 2011 at 5:19 am Permalink
ranju says:

how to prepare the best oatmeal? Am in need.. please help…!!!

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- September 10, 2011 at 10:30 pm
  Anonymous says:
  
  Cook regular oatmeal (not instant) per instructions. Here are some good combinations which I use: 1) half a sliced banana, 1/2 C oatmeal, 1/2 C water + 1/2 C low-fat milk, splash of vanilla ... See more extract, dash of nutmeg, cinnamon, drizzle of maple syrup for flavor, dried cranberry, chopped walnut, and 1 t ground flax seed, 2) mixed frozen berries, 1/2 C oatmeal, 1 C water, splash of vanilla extract, cinnamon, chopped walnut, and 1 t ground flax seed, 3) chopped apple with skin (added after oatmeal is cooked), 1/2 C oatmeal, 1/2 C water + 1/2 C low-fat milk, splash of vanilla extract, cinnamon, raisin, chopped walnut, and 1 t ground flax seed.
  
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September 7, 2010 at 6:26 pm Permalink
Shakti says:

Fresh fruits with yogurt dip or anything you like. Just make sure to burn extra calories.(As if you dont know that!)

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August 21, 2010 at 6:46 pm Permalink
shakti says:

oatmeal worked wonder for me. I was bored with cornflakes.

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- August 23, 2010 at 12:35 pm
  Sheila says:
  
  Hey Shakti,
  I am now bored of both. Wondering what I can move on to now. :)
  
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July 15, 2010 at 5:06 am Permalink
zaid says:

thanks for advise
how to avoied fat stomach ?

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March 25, 2010 at 4:59 pm Permalink
John McDermott says:

A friend of mine sells a home made granola from her farm in the Dales.
It is wholegrain and has no added sugar except for the honey in which it is baked. Yummy.
I think ... See more she sells it from her website – Google ‘yorkshire dales real food’ to find it.

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March 25, 2010 at 8:54 am Permalink
MB says:

I love breakfast foods and can eat them for every meal. MMMmmmm…oatmeal. I usually have a banana or a hard boiled egg before heading to the gym and then I whip up a green monster ... See more smoothie when I get back.

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- March 26, 2010 at 8:46 am
  Sheila says:
  
  Hey Mb,
  Green monster smoothie? I’m curious. What does your monster smoothie contain??
  
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March 25, 2010 at 6:49 am Permalink
Xannyyy says:

I need to include some of these above in my list!
My only breakfast is a cup of capucchino or a hot chocolate!
I know these aren’t healty but either I’m in a rush in ... See more the morning our I don’t want to open my mouth! :S *BaD gIrL*

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- March 28, 2010 at 7:02 am
  Sheila says:
  
  Xannyyy hun
  You need to eat a better breakfast. It’s like putting gas in your car :) Plus it’ll keep you from binging during lunch.
  
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March 24, 2010 at 9:05 pm Permalink
suburbangrandma says:

I love oatmeal for breakfast, or even an after dinner snack before bedtime. I read somewhere that eating oatmeal before bedtime, helps you reduce cholesterol.
I add cooked oatmeal to me yogurt and fruit ... See more smoothie for a breakfast on the go.

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- March 25, 2010 at 1:27 am
  Sheila says:
  
  Hey SG,
  Lately I’ve been enjoying my oatmeal too. I’ve had it for dinner twice this past week with bananas and strawberries. Mmmm.
  
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March 24, 2010 at 6:44 pm Permalink
GiGi says:

Um, won’t lie to you but the ONLY thing I agree with on this list might be BERRIES but everything else is no good and slightly “fad-diet” like!

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- April 22, 2010 at 3:29 am
  Jessica says:
  
  actually I eat about a cup of oatmeal and a banana and i’m full for hours. And usually I eat like a cow so that’s saying a lot! I don’t agree with the slimfast shakes ... See more though. slimfast is not healthy. don’t buy their snack bars AT ALL.
  
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- February 20, 2012 at 7:02 pm
  Amy says:
  
  I agree. Cereal, toast, breakfast shakes, it’s all bad for you. The only grain you should be eating is sprouted grain. Green smoothies are the way to go. A frozen banana, any kind ... See more of berry, coconut milk, plain kefir or plain yogurt base (forget the “low-fat” crap- it’s a scam), fresh kale or spinach and raw almonds (for protein). Stay away from anything with sugar.
  
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- February 20, 2012 at 7:04 pm
  Amy says:
  
  sometimes Omega 3 eggs from grain fed, free running hens with sprouted grain toast if you’re craving protein or oatmeal if your bored with the others (but not the instant crap)
  
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March 24, 2010 at 6:01 pm Permalink
Meream says:

Love oatmeal, too! I just wish we have a good variety of low-fat yogurt where I live.

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March 24, 2010 at 2:22 pm Permalink
Blair says:

Oatmeal is my favorite food! I’m so happy it made the list. Congrats oatmeal!

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- March 25, 2010 at 1:37 am
  Sheila says:
  
  Hey Blair,
  Guess a lot more people like oatmeal than I thought initially.
  Thanks for commenting! :)
  
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April 7, 2011 at 11:55 pm Permalink
keanah says:

i eat nestum along with an orange,or wheat bix along with green apple for breakfast and i hv lost weight..oatmeal have never been my favourate since i was a kid.so its best u choose ur ... See more favourate cereals and u wil see change in ur body..

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10 Best Breakfast Foods to Lose Weight …

1. Grapefruit

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