12. Salmon

For those of you that like to consume beauty foods, you cannot avoid eating salmon. It is loaded with omega-3 fatty acids and is a high quality protein source. It is filled with vitamin B-12 as well as iron.

11. Dark Green Vegetables

How could you avoid those dark green vegetables? This includes spinach, broccoli and Swiss chard. They are a great source of Vitamins A and C and will do wonders for your hair. Your body needs Vitamins A and C in order to produce sebum.

10. Beans

There are many sayings that are behind beans, but did you know that beans actually do good for your hair? Legumes such as lentils and kidney beans are something you should consume as they are an important part of your hair care diet. They provide you with a good amount of protein in order to promote hair growth, but they also have zinc, biotin and iron in them.

9. Nuts

Do you go nuts for shiny, thick hair? Then consume some nuts! Brazil nuts are the best sources of selenium. Walnuts contain omega-3 fatty acid and alpha-linolenic acid, which is great for the hair. Nuts are also a great source of zinc. Some other good nuts to try would be almonds, cashews and pecans..

8. Poultry

Turkeys and chickens may have feathers on them, but they're loaded with the protein that your hair craves.

7. Eggs

If you would like healthy hair, then try consuming some eggs. It does not matter if they are over easy, fried or scrambled. Eggs are a great source of protein that your hair will enjoy.

6. Whole Grains

Those hearty whole grains will do wonders for your hair. Sink your teeth into whole-wheat bread and be amazed at the results.

5. Oysters

Did you know that oysters help your hair stay healthy? They contain a powerful antioxidant – zinc, which your hair also craves. They do not make a regular appearance on that dinner plate, but having them every now and then is a great idea.

4. Low-Fat Dairy Products

These include yogurt and skim milk. They are great sources of calcium and include an important mineral for hair growth. You will also find that they contain casein and whey, which are two high-quality protein sources.

3. Carrots

Carrots are great for your hair as they contain Vitamin A. They not only promote a healthy scalp, but they also promote good vision. For hair that shines, chomp into some carrots!

2. Beef

If you do not have high cholesterol, then you should try eating red meet two times a week in order to improve the health of your hair. It not only holds the protein your hair needs, but it also contains zinc, iron and vitamins.

1. Brown Short-Grain Rice

Brown rice is an ideal form of complex carbohydrates. Brown rice is also a great source of B vitamins and fiber.

There are many other foods that are good for your hair, such as bacon and acai berry. When you choose these foods, you will notice great improvements in your hair. It will also stop thinning out and it'll be shinier than usual. What about you? Do you plan on using this list in order to have beautiful hair? Or do you know about other foods, that are great for hair that I haven't listed in the post? Please tell ...

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