Foods to Snack on Even when You're Dieting ...


Foods to Snack on Even when You're Dieting ...
Foods to Snack on Even when You're Dieting ...

If there's one thing that I learned from reading a multitude of articles online about dieting, it's that eating small servings of food several times a day is better than gorging on three square meals a day.

So what's a poor girl to do if she's craving for some snacks but she's on a slightly-strict diet? The key is to satisfy those PMS or post-PMS cravings with foods that'll help flatten you up faster!

The secret behind these food items is that they make you **feel fuller faster **- so even if you snack on them 5 times a day, you still won't have a bulging tummy. And they're healthy, too!

Here’s the list:
Parmesan cheese
Save up to 90 calories when you substitute good old Cheddar cheese with Parmigiano-Reggiano.
Ditch the fattening blueberry muffins - and spread the real deal on your bread instead. You will save a whopping 270 calories when eating blueberries, and they have potent **antioxidants **which give helps regulate your digestion and lower your bad cholesterol.
Dark chocolate
Instead of stealing an extra-wide chocolate chip cookie from your cupboard, enjoy four 1-inch squares of dark chocolate instead. Aside from saving you 180 calories, this sinfully delicious indulgence is good for the heart.
Other notable food items:
β€’ Change your order of a 16-ounce, whole milk latte to a 12-ounce fat free latte to save you 120 calories.
β€’ Save 180 calories by ditching the soda and drinking water with a squeeze of lemon **instead. Also, **drinking water a half an hour before meals can help control your cravings for snacks.

Feedback Junction

Where Thoughts and Opinions Converge

Great Post! Thanks for all of the great ideas. I always snack on fruit whenever I have a sweet's filling and it does the trick!

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