Cucumbers have a very high water content of around 96% and are excellent body rehydrators. It contains ascorbic acid (Vitamin C) and caffeic acid, fiber, along with minerals like silica, potassium and magnesium. One should eat lots of it, especially in summer. A widely cultivated vegetable in India, it has a cooling and refreshing effect on the body. This nature’s cool customer is also a beauty
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