Many people find oatmeal to be bland and unappetizing. That is too bad because oatmeal is a great source of fiber and phytochemicals that promote a healthy body and heart. It's not too late, though, to start enjoying oatmeal. I give to you 9 ways to make oatmeal interesting.
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1. Add Brown or Raw Sugar
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Photo Credit: ☽Moon~Goddess~Earth☾
Admittedly, oatmeal has a bland and boring taste. To make it more palatable, you can try adding brown or raw sugar to cooked oatmeal. For healthier choices, you can also try using maple syrup or honey. Just remember not to go overboard with the sugar.
2. Pour Milk
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Photo Credit: ch☺c☺kat
Oatmeal with milk is very delicious. Using full cream milk adds a creamy texture and sweet taste to cooked oatmeal. You can also use skim or non-fat milk.
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3. Sprinkle Cinnamon
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Photo Credit: msconnections
Cinnamon will give your oatmeal a kick of flavor and a nice, inviting aroma. Some alternatives to cinnamon are pumpkin spice and nutmeg.
4. Add Fruits
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Photo Credit: Juliana_L
Fresh or dried fruits add color, texture, and flavor to your oatmeal. Some fruits you can use are bananas, berries, and peaches.
5. Mix in Nuts
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Photo Credit: FoodMayhem.com
Crunchy nuts provide a delightful contrast to the soft and mushy texture of oatmeal. Nuts also add protein and a lot of antioxidants.
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6. Add Peanut/almond Butter
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Photo Credit: adashofsass
Adding peanut or almond butter adds creaminess to your oatmeal. Peanut or almond butter will also give your oatmeal a rich, full flavor that you will surely enjoy.
7. Bake Cookies
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Photo Credit: BlauEarth
I know this is not quite healthy but sometimes, you just want a change from the regular oatmeal recipe. Oatmeal cookies are great for snacks. They provide quick energy during those times when you run out of fuel.
8. Make Your Own Bars
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Photo Credit: CookinCanuck
Stop buying those pre-made oatmeal bars. You can make your own using oatmeal, dried fruits, and nuts. You can also add loads of chocolate for a decadent snack.
9. Bake Cupcakes
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Photo Credit: Aikko Aragon
Oatmeal cupcakes are great for breakfast or for snacks. You are still getting fiber while indulging a little. I found a really healthy recipe for cupcakes that I will share in another post.
Gone are the days when oatmeal was a boring breakfast or snack. Get with the times and try out this cheap but healthy whole grain. Find the preparation that appeals to your taste buds and enjoy oatmeal in a whole new way.
Top Photo Credit: Lerxst Ohio
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Comments
Marguerite: And butter it's soo good with butter
Coach: The Peanut Butter is our favorite! Add some sliced banana and sprinkle of brown sugar :)
Shakti: I make another reciepe- roast the oatmeal add finely chopped onion,garlic,chilli,coriander leaves and a sliught salt and blackpepper. Add water and boil. Ready to serve.
lynn: my nutriologist told me about this shake: 3 spoons of oatmeal, 1 spoon of brown sugar or honey, 5 or so nuts (almonds, pine kernel and other nuts work great), half a fruit (peach, apple, banana, pear, mango, etc) and milk for a super energetic and delicious morning shake. i have it every morning included on my gaining weight plan, but anyone can have it for a boost of energy.
Hayleyyyy: OATMEAL PANCAKES!! 1/3 cup of oats 2 tbsp water (you may need 3) 1 tbsp milk 1 tbsp flour 1 egg pinch of salt Mix the mixture adding more flour/water until it rolls off the spoon in a half runny half malleable way, then cook in a frying pan, alternating sides until golden brown/desired. Prep: 5 minutes Cooking time: 5 minutes You can add fruit to the mixture (e.g. blueberries, strawberries, raspberries, sliced/chopped bananas) Well, you can add pretty much anything you like :) I have mine with maple syrup, mmmm.
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