7 Low Fat Yet Tasty Sandwich Spreads ...


7 Low Fat Yet Tasty Sandwich Spreads ...
7 Low Fat Yet Tasty Sandwich Spreads ...

Sandwich spreads are a great thing to have in the refrigerator, especially if you are strapped for time to cool elaborate meals or when cooking is just too cumbersome in the heat of the summer months. If you are looking for healthy, nutritious alternatives to pre-packaged sandwich spreads, you have come to the right place. Here is a list of 7 low fat yet tasty sandwich spreads.

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Tofu Egg Salad Sandwich Spread

This is a great 10% vegetarian sandwich spread that literally tastes like egg salad. If you have some great bread, you can use this as a filling or a topping instead of a spread. It combines the various flavors of tofu, low fat mayo, mustard, thyme, celery, onions and a bit of Parmesan cheese.


This tofu egg salad sandwich spread is an excellent option for those looking to reduce their fat intake but still enjoy the flavor of egg salad. It is a great source of plant-based protein, as it contains tofu, and is also low in calories and saturated fat. Additionally, it contains a variety of herbs and spices, such as thyme, celery, and onions, which add flavor and nutrition to the spread. The Parmesan cheese adds an extra layer of flavor and creaminess, and the low fat mayo ensures that the spread is still creamy and delicious. This spread is a great way to enjoy a tasty sandwich without feeling guilty.


Antipasto Spread

This is another of the low fat yet tasty sandwich spreads that can be used as a filling or a topping, especially when combined with focaccia or pita breads. Just blend mushrooms, red and green bell peppers, green onions, hard salami, Colby cheese and black olives in a blender and stick it in the refrigerator.


Hummus Sandwich Spread

This is an easy to make healthy recipe that tastes great especially when combined with cooked chicken or turkey. This is a traditional Greek spread that contains chickpeas, tahini, sesame seeds and lemon. Light, creamy and delicious!


Hummus is a popular Mediterranean spread that is made from cooked, mashed chickpeas, blended with tahini, lemon juice, garlic, and salt. It is high in protein and fiber, and is a great source of vitamins and minerals. Hummus is also low in fat and calories, making it a great choice for those looking for a healthier sandwich spread. It is best served with cooked chicken or turkey, and is a great way to add a delicious and nutritious touch to any sandwich. Hummus is a versatile spread that can also be used as a dip for vegetables or pita chips.


Spinach Pesto Spread

This is one of my favorite low fat yet tasty sandwich spreads. I just take a focaccia or crusty bread and combine this spread with fresh tomatoes. It tastes heavenly when it is cold. All you need to do is blend spinach, basil leaves, garlic, grated Parmesan cheese and olive oil and your spread is ready.


Cilantro Sandwich Spread

This recipe is perfect if you are yearning for some Southwestern flavor in your sandwiches. This spread combines the flavors of cilantro, garlic, cumin, green chili, lemon, salt and pepper. Just combine all these ingredients in the blender and add enough water to make it smooth.


To make your cilantro sandwich spread burst with freshness, take a handful of fresh cilantro leaves and some roughly chopped garlic cloves. For a hint of warmth and earthiness, ground cumin is a must; it complements the zesty kick of a finely diced green chili. Squeeze the juice of a ripe lemon to give your spread that essential citrus note which enlivens all the other flavors. Season with a pinch of salt and freshly ground black pepper to taste. Blitz everything until creamy. If you find the texture too thick, drizzle in water slowly until you reach your desired consistency. Enjoy this vibrant spread on your favorite whole grain bread or as a dip for raw veggies!


Garlic Spinach Spread

This is perhaps the simplest of all recipes on the list. Just combine spinach, garlic, low fat mayo and Parmesan cheese in a blender and add salt and pepper to taste. This is a great sandwich spread if you are using roasted vegetables as filling for your sandwiches.


To whip up this heart-healthy concoction, ensure your spinach is fresh and washed thoroughly to keep the flavor vibrant and the texture smooth. You might consider lightly sautéing the minced garlic before blending if you're keen on a milder, more caramelized garlic note. For a richer taste without added guilt, opt for low-fat cream cheese as an alternative to mayonnaise. Whether spread on whole grain bread or as a delightful dip, this garlic spinach spread is a guilt-free treat that will keep you satisfied and your taste buds tantalized.


Mango Sandwich Spread

This has a number of ingredients, but is well worth the effort it requires. It tastes awesome with roasted chicken or turkey. You will need mangoes, ginger, jalapeno, garlic, cumin, cilantro, onion and red bell pepper along with herbs like cinnamon and turmeric. The ingredients in the recipe need to be cooked.

Here in this list of 7 low fat yet tasty sandwich spreads, you have many different choices and options to stock your fridge with. Different sandwich spreads go well with different fillings and different bread options. Also, some are easier to prepare than the others. But, they are all lip smacking and delicious!

Top image source: i193.photobucket.com

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I will definitely have to make the spinach spread. It sound wonderful. The garlic spread sound yummy as well, and healthy..but I would substitute the mayo for some low fat cream cheese.

hummus is 100% traditional Lebanese spread, hummus and tahina with lemon juice and olive oil :):):)

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