Doctors recommend that everyone should have at least 30 minutes of daily cardio exercise. This type of exercise elevates mood, promotes weight loss, and increases cardiovascular fitness. The recommended daily exercise is done for health reasons. However, if you take the recommended daily exercise beyond the normal amount and intensity, then it can turn into an addiction. Slowly, exercise becomes a tool for beauty and an object of obsession. However, you can avoid this unhealthy life. There are some warning signs that signal a starting or current obsession with exercise. You know you are addicted to exercise if…
1. You Exercise Even when Tired
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Instead of letting the body recover, you choose to work out even when you are exhausted. You use your will power to overcome the exhaustion so you can work out and stay on schedule.