The digestive system is one of the most important systems in our bodies. It is where our food is processed into absorbable nutrients and waste products. It is therefore important that we ensure the efficiency and health of our digestive system. Here are 7 ways you can achieve a healthy digestion.
1. Eat Fiber
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Investing in fiber is one of the best things you can do for your digestive system. Fiber keeps your digestive tract running smoothly. Be sure to get your recommended daily intake of 5 servings of fruits and vegetables. You should also load up on whole grains and nuts.