It can be very difficult to generalise what makes a good day. So here are 7 tips on having a good day, they should be able to help you find out what defines a good day for you.
7. Go out for a Long Walk or Jog
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I find that going on a brisk long walk really helps to turn my day into a good one. You may find that a walk does not work for you so try jogging or another form of exercise, this should really help to take your mind off of any problems that you may be experiencing as well.