7 Time-saving Exercise Tips ...


It's a hectic life for us mommies! How can we find the time to squeeze in some (much needed) exercise with little ones under our feet and that endless list of chores?

1. Clean the House

Yes, you read correctly. Studies show that one hour of cleaning house in general will burn 204 calories per hour. Doing light cleaning like dusting, changing bed sheets, folding clothes or taking out garbage for an hour will burn 170 calories. Ironing for an hour will burn 156 calories! Don't worry if you have many hard wood floors - mopping for an hour will burn 238 calories, can you believe it?

Carry Your Kids
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