6 Effective Ways to Prevent Swine Flu ...

If you know somebody got sick (especially after trip to Mexico) try to avoid close contact with this person.

All viral infections usually find the way to our body trough the nose lining. (The nose lining dries up in the winter due to heating in our houses and in the summer due to AC).

In order to keep your nose lining moisturized, make an oil mixture to keep your noise lining moist:

• take 1oz of olive oil
• add 10 drops of Tea tree oil
• add 10 drops of Lavender oil
• add 5 drops of Eucalyptus oil
• add 5 drops of Clove oil and
• 5 drops of Oregano oil

Mix all components together and apply this mixture to each nostril every morning before leaving to work. Carry some with you and apply any time you feel your nose is dry. It’s great for kids too.

But if you want to avoid the smell, take Freeze Dried Garlic by Pharmax – the only one on US market that can really work for any infection prevention.

After cold season almost everyone’s immune system is weaker. To keep it strong just feed it a lot of fresh fruit and vegetables. Whenever you have a chance, have some juice from organic dark green leafy veggies – usually available in most health food stores. Or you can make it at home – here's the simplest recipe:

• 1 big carrot
• 1 celery stick
• 1 handfull of spinach
• 3-4 dandelion leafs (if possible)
• ½ of green apple

Drink right away – it will hydrate your cells and will helps your immune system get stronger.

Preferably in a liquid form, like Liquid Multi Vitamin & Mineral Complex by Country Life.

And use any nasal spray with steroids – it will make your nostril lining and immune system weaker. Cover up with Olive Leaf Nasal Spray that can kill any viral and bacterial infection in your nose before it starts to affect you.

It's also good for everyone including kids who might have been in contact with a sick person.

With all these steps I hope everybody now will be safe and well protected from getting this terrible swine flu.

Stay healthy!