It's so easy to get stressed out these days. A long commute, a silly quarrel, those 5 last pounds that just won't go away can bring anyone down. But how do we get rid of all the stress and negative feelings and actually start enjoying life again? Well, seems like there's a few simple rules that can make our lives happier. And here they are:
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1. Take a 10-30 Minutes Walk Every Day. and While You Walk, Smile
2. Sit in Silence for at Least 10 Minutes Each Day
3. Sleep for 8 Hours a Day
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
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5. Play More Games
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6. Read more books than you did last month
7. Make time to practice meditation, yoga, and prayer
8. Spend Time with People over the Age of 70 & under the Age of 6
9. Dream More While You Are Awake
10. Eat More Foods That Grow on Trees and Plants and Eat Less Food That is Manufactured in Plants
11. Drink Plenty of Water
12. Try to Make at Least Three People Smile Each Day
13. Don't Waste Your Precious Energy on Gossip
14. Forget Issues of the past. Don't Remind Your Partner with His/her Mistakes of the past
15. Don't Have Negative Thoughts or Things You Cannot Control. Instead Invest Your Energy in the Positive Present Moment
16. Realize That Life is a School and You Are Here to Learn. Problems Are Simply Part of the Curriculum That Appear and Fade Away like Algebra Class but the Lessons You Learn Will Last a Lifetime
17. Eat Breakfast like a King, Lunch like a Prince and Dinner like a Beggar
18. Smile and Laugh More
19. Life is Too Short to Waste Time Hating Anyone. so, Get Rid of Those Ill Feelings
20. Don't Take Yourself Too Seriously. No One else Does
21. You Don't Have to Win Every Argument. Agree to Disagree
22. Make Peace with Your past so It Won't Spoil the Present
23. Don't Compare Your Life to Others'. You Have No Idea What Their Journey is All about. Don't Compare Your Partner with Others
24. No One is in Charge of Your Happiness except You
25. Forgive Everyone for Everything
26. What Other People Think of You is None of Your Business
27. Time Heals Everything
28. However Good or Bad a Situation is, It Will Change
29. Your Job Won't Take Care of You when You Are Sick. Your Friends Will. Stay in Touch
30. Get Rid of Anything That Isn't Useful, Beautiful or Joyful
31. Envy is a Waste of Time. You Already Have All You Need or Definitely Will Get What You Really, Really Want
32. The Best is Yet to Come
33. No Matter How You Feel, Get up, Dress up and Show up
34. Enjoy Life Each Moment, Try New Things
35. Call Your Family Often
36. Your Inner most is always happy. So, be happy
37. Each Day Give Something Good to Others
38. Don't over do. Keep Your Limits
39. When You Awake Alive in the Morning, Thank God for It
40. Love Yourself, Because You Are Unique and Wonderful in Your Own Way
These are the tips I've heard from wise people over the years and I think they work wonderfully. But I am sure you too have some amazing tips on how to make one's life happier. Please share them with me!
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Comments
mariappan.A: very nice.it is helpful for me
Baibeehgurl: i love it!!! good article!
Kaya: @Sheila, stay clear of her. I call people like that energy vampires...sometimes we grow a part...good for you!
Xannyyy: Love this article, every word of it speaks the truth. In my opinion, one of the things a person should do every day, is find an hour to realx and do something she really likes. A book always changes my mood and I find it totally realxing as it's what I love doing most. Freeing our mind from every day problems is healthy and needy for us. Thanks for this wonderful sincere post!!
Xannyyy: No problem Sheila, And thanks alot for trying always to please us readers with your famous interesting posts. Me and my best gal' adore them :)
shimaa: That was awesome, I loved it :)
Xannyyy: Indira, Most of these posts are really helpful, aren’t day!! :) Well regarding what you sad, you need to choose your way of living, and hopefully it's a happy one. Sometimes deciding to do something you really love is the best medicine. You forgot some of your problems, end enjoy what you like best. But please don't be such a people listener. I don’t know your story but consider your self worth it and don't listen to what others say about you even if it's one of your best friends. Maybe this person isn't worth it being friends with! Lead your life and don't worry you'll get through it :)
INDIRA: OMG! why did i get so emotional while reading this post? I guess it has alot of what i needed to hear...I'm usually very happy, the kind of chick who laughs and smiles alot...but lately that hasn't been quite the story...I've been sort of unhappy...and you are absolutely right, you are in control of your happiness, just as much as your in control of the choices you make in life...that being said, you have a choice to be happy, sad, or mad...although choosing how you feel is not always easy, this post makes it alot easier, sort of like a guideline for happiness. I was so upset today about what one of my good friends said about me...and then i read this article and i almost teared, because everything it said was true...you honestly made my day, you have no idea...thank you so much, bless your kind heart...indira
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