Getting old is a fear that most women share. Not only do we have to cope with the visual changes that occur, but there are also a lot of new health risks, too. Want to make sure you are in optimum condition? These are my top ten tips for living a longer, and healthier, life.
1. Stop Smoking
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While this one is one of the most obvious, it’s definitely worth repeating. One in every two smokers will die from a illness caused by their habit, and you aren’t only damaging your own health. Your second hand smoke will affect the health of your partner, family and friends, and children whose parents smoke are much more likely to smoke themselves. There is a lot of help available to help you stop, and you’ll feel much, much healthier afterwards.