10 Tips for a Good Night Sleep ...


Tired of tossing and turning all night? Worried that your eyes are going to look like saucers again in the morning? Here are tips for a good night sleep! Youโ€™ll be glad you took a look at these when you wake up tomorrow - refreshed and relaxed!

1. No Afternoon Siesta

Youโ€™re done with lunch. Youโ€™ve watched your favourite soap opera and now your bed beckons with open arms. Resist! Stay away from those long naps during the day. Let your body cry for sleep and then gift it a long night of rest.

No-no to Theseโ€ฆ
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