I don’t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that’s fresh and leafy and green – although I do sometimes indulge in meaty delights, too.

But did you know that vegetables are best eaten in pairs? It’s like the vitamins of one particular edible plant complements or brings out the minerals in another. They’re soulmates, the perfect combination – in terms of nutrition, that is.

Did you know that there is a way for you to eat healthy and save a lot of moolah on your food expenses? With the recession problems that we have been facing, we could all use the savings that we can get from eating healthy yet inexpensive food items.