October 29th, 2008
Posted in Dieting, Wellness by Mabelle Sese | No Comments »
Instead of bacon, toast and eggs, the staple breakfast food in Japan is actually Miso soup. This classic dish which quickly warms the stomach and the palate is usually made with rice.
Check out this link to get the complete recipe of Women’s Health Magazine’s very own twist – it includes easy-to-find ingredients like shitake mushrooms, tofu and scallions.
So what is it about Miso soup which makes it orientally delicious? It’s basically a combination of that salty yet buttery texture which makes for one truly satisfying and savory soup. Continue reading ‘The Health Benefits of Miso Soup’
September 19th, 2008
Posted in Dieting by Mabelle Sese | 3 Comments »
I don’t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that’s fresh and leafy and green – although I do sometimes indulge in meaty delights, too.
But did you know that vegetables are best eaten in pairs? It’s like the vitamins of one particular edible plant complements or brings out the minerals in another. They’re soulmates, the perfect combination – in terms of nutrition, that is.
Continue reading ‘Veggie 1 to Veggie 2: We’re Soulmates!’
August 21st, 2008
Posted in Dieting by Mabelle Sese | No Comments »
Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat – for exactly one week. Continue reading ‘5 Reasons to Write Down what You Eat’
July 28th, 2008
Posted in Dieting by Mabelle Sese | 1 Comment »
Did you know that there is a way for you to eat healthy and save a lot of moolah on your food expenses? With the recession problems that we have been facing, we could all use the savings that we can get from eating healthy yet inexpensive food items. Continue reading ‘Health on a Budget: The Cheapest Healthy Foods’
