At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here’s my top seven tips on weight control… Continue reading ‘7 Best Ways to Control Your Weight …’
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November 14th, 2009
7 Best Ways to Control Your Weight …
April 15th, 2009
23 Healthy Ways to Lose Weight …
Everybody wants to know the best ways to lose weight the healthy way, but it can be hard to know which tips actually work.
At first I used to get confused about what I should follow and what I should ignore, so I’ve decided to try myself all the healthy weight loss tips I read about in magazines and online. And as a result, through trying and experimenting, I finally figured out which weight loss ways actually work! And which don’t …
So, here they are – the 20 Healthy Ways to Lose Weight that worked for me. Try them and see if they will be as effective for you!
September 30th, 2008
Getting Back to Your Exercise Routine after a Break
For most of us who used to have a regular exercise routine, it may be a tad difficult to get things back on track.
Athletes who suffered injuries, moms who just gave birth and those who have just been awfully busy to go back to their routine workout all need to ease back into their old fitness routine.
Here’s a tip that we could all use, according to Australian Women’s Health:
Continue reading ‘Getting Back to Your Exercise Routine after a Break’
August 20th, 2008
Top I-don’t-wanna-workout Excuses!
We all have this aim of being fit, healthy and all that. But just like going to work, we all seem to like making up excuses to blow off a workout session.
My personal favorite excuse is: I have the cramps – even if I just had my monthly period. I know, I know, I should be committed to an institution which punishes supposedly people who do not stick with their exercise routine! Continue reading ‘Top I-don’t-wanna-workout Excuses!’
August 4th, 2008
Abort, Tough it Out or Adjust Your Workout?
We all want to keep the excess fat out of our bellies, butts and hips – and keep the arms and legs toned – but what if you’re too tired to work out? Continue reading ‘Abort, Tough it Out or Adjust Your Workout?’
