7 Ways to Prevent a Urinary Tract Infection ...

Urinary tract infections are painful, and though they’re relatively easy to treat, it’s so much better to just NOT get one!

But often times we get them, and don’t even know how!

And some women are more prone to others to get them… I’ve been talking to my doctor about them, and here are his tips on how to prevent a urinary tract infection…

1. Urinate after Sex

Urinate after Sex

Photo Credit: Bright Tal

During sex, tiny bits of bacteria can make their way into our urinary tracts, so my doctor says this is the best way to prevent a UTI.

Urinating after sex flushes out those bacteria, and is key to preventing a painful urinary tract infection.

It may not be the most romantic thing to do right after sex, but… it’s better than getting a UTI… and having to avoid sex for a week or so while you recover…

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