7 Ways to Prevent Anemia ...

If left untreated, anemia can be a very dangerous condition. Most people who suffer from anemia have similar symptoms; fatigue, weakness, dizziness, and a pale complexion. The bodily tissues of an anemic person are not able to get the correct amount of oxygen, which causes the signs and symptoms listed above. So you don’t have to experience any of these uncomfortable symptoms, here are 7 ways to prevent anemia.

7. Eat Iron-rich Foods

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Iron can be obtained from food that comes from animals and food that is derived from plants; both will supply you with plenty of iron. Examples of iron-rich foods include; mussels, oysters, liver, clams, turkey, sardines, shrimp, beef, enriched cereals, lentils, pumpkin seeds, canned beans, and enriched pasta. There are actually many food sources that have been enriched with iron, in order to help people to have more iron in their diet.